J
DOUBLES PRO MEN
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Jan Kohler
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:18:52
ROXZONE
05:52
RUNS
37:00
1. SKIERG
05:50
2. SLED PUSH
03:44
3. SLED PULL
03:29
4. BURPEES
06:21
5. ROWING
04:54
6. FARMERS
01:42
7. LUNGES
04:55
8. WALL BALLS
05:13
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #12 · 35-39
with
Jarvis Köhler
TOTAL TIME
01:00:39
ROXZONE
04:16
RUNS
33:03
1. SKIERG
03:56
2. SLED PUSH
01:47
3. SLED PULL
02:49
4. BURPEES
02:02
5. ROWING
04:19
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
04:06
HYROX Hamburg 2024
NOV 2024
DOUBLES PRO MEN
AG #31 · 30-39
with
Jarvis Ben Köhler
TOTAL TIME
01:10:05
ROXZONE
05:21
RUNS
33:18
1. SKIERG
03:56
2. SLED PUSH
01:49
3. SLED PULL
05:32
4. BURPEES
02:28
5. ROWING
04:16
6. FARMERS
02:09
7. LUNGES
04:53
8. WALL BALLS
06:28
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Jarvis Ben Köhler
TOTAL TIME
01:03:05
ROXZONE
05:08
RUNS
33:42
1. SKIERG
03:49
2. SLED PUSH
01:35
3. SLED PULL
03:14
4. BURPEES
02:35
5. ROWING
04:16
6. FARMERS
01:46
7. LUNGES
03:18
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:18:52 | 05:52 | 05:50 | 03:44 | 03:29 | 06:21 | 04:54 | 01:42 | 04:55 | 05:13 | ||
|
with
Jarvis Köhler
|
DOUBLES MEN | 01:00:39 | 04:16 | 03:56 | 01:47 | 02:49 | 02:02 | 04:19 | 01:31 | 02:55 | 04:06 | |
|
with
Jarvis Ben Köhler
|
DOUBLES PRO MEN | 01:10:05 | 05:21 | 03:56 | 01:49 | 05:32 | 02:28 | 04:16 | 02:09 | 04:53 | 06:28 | |
|
with
Jarvis Ben Köhler
|
DOUBLES MEN | 01:03:05 | 05:08 | 03:49 | 01:35 | 03:14 | 02:35 | 04:16 | 01:46 | 03:18 | 03:51 |