← ATHLETES / Jan Koch

DOUBLES PRO MEN MEN

Jan Koch

12 RACES RECORDED

PERSONAL BEST (PB) →

01:14:10

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RACE HISTORY 12 RACES

HYROX Berlin 2026 MAY 2026

DOUBLES MIXED AG #231 · 30-34

with Michelle Hofmeier

TOTAL TIME 01:10:48

ROXZONE --:--

1. SKIERG 04:09

2. SLED PUSH 01:59

3. SLED PULL 03:51

4. BURPEES 03:11

5. ROWING 04:14

6. FARMERS 01:46

7. LUNGES 03:22

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

OPEN MEN AG #328 · 35-39

TOTAL TIME 01:20:05

ROXZONE 12:42

1. SKIERG 04:34

2. SLED PUSH 03:53

3. SLED PULL 04:56

4. BURPEES 04:33

5. ROWING 04:51

6. FARMERS 02:48

7. LUNGES 04:29

8. WALL BALLS 07:15

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES PRO MEN AG #30 · 35-39

with Kirill Schitomirski

TOTAL TIME 01:08:22

ROXZONE 04:43

1. SKIERG 03:36

2. SLED PUSH 02:44

3. SLED PULL 03:57

4. BURPEES 03:47

5. ROWING 04:19

6. FARMERS 01:41

7. LUNGES 04:07

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

OPEN MEN AG #166 · 35-39

TOTAL TIME 01:17:26

ROXZONE 06:10

1. SKIERG 04:11

2. SLED PUSH 03:46

3. SLED PULL 04:34

4. BURPEES 04:02

5. ROWING 04:34

6. FARMERS 02:28

7. LUNGES 04:18

8. WALL BALLS 07:43

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

RELAY MEN AG #27 · U40

with Edward McCole & Felix Bußmann & Eric Billenkamp

TOTAL TIME 01:10:57

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

OPEN MEN AG #119 · 35-39

TOTAL TIME 01:17:54

ROXZONE 06:23

1. SKIERG 04:22

2. SLED PUSH 04:09

3. SLED PULL 05:34

4. BURPEES 03:50

5. ROWING 04:38

6. FARMERS 02:15

7. LUNGES 04:00

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Mumbai 2025 SEP 2025

DOUBLES WOMEN AG #16 · 35-39

with Neha Nayak & Goonjan Kochar

TOTAL TIME 01:48:56

ROXZONE 13:45

1. SKIERG 05:39

2. SLED PUSH 02:24

3. SLED PULL 06:43

4. BURPEES 06:36

5. ROWING 07:00

6. FARMERS 02:08

7. LUNGES 05:37

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MEN AG #87 · 30-39

with Thomas Thiel

TOTAL TIME 00:59:45

ROXZONE 06:45

1. SKIERG 03:49

2. SLED PUSH 01:25

3. SLED PULL 02:30

4. BURPEES 02:15

5. ROWING 04:23

6. FARMERS 01:07

7. LUNGES 02:45

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN MEN AG #123 · 35-39

TOTAL TIME 01:18:01

ROXZONE 05:07

1. SKIERG 04:25

2. SLED PUSH 02:32

3. SLED PULL 04:13

4. BURPEES 03:56

5. ROWING 04:52

6. FARMERS 02:38

7. LUNGES 05:10

8. WALL BALLS 08:08

EVENT VIEW → COMPARE

HYROX Copenhagen 2025 MAR 2025

OPEN MEN AG #87 · 30-34

TOTAL TIME 01:14:10

ROXZONE 05:47

1. SKIERG 04:38

2. SLED PUSH 03:06

3. SLED PULL 04:18

4. BURPEES 03:46

5. ROWING 04:54

6. FARMERS 02:21

7. LUNGES 03:57

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

HYROX Karlsruhe 2025 MAR 2025

DOUBLES MEN AG #52 · 30-39

with Thibaud Keuper

TOTAL TIME 01:07:21

ROXZONE 05:39

1. SKIERG 03:53

2. SLED PUSH 01:26

3. SLED PULL 02:28

4. BURPEES 03:07

5. ROWING 04:40

6. FARMERS 01:21

7. LUNGES 03:13

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

OPEN MEN AG #193 · 30-34

TOTAL TIME 01:24:19

ROXZONE 05:55

1. SKIERG 04:56

2. SLED PUSH 02:41

3. SLED PULL 05:31

4. BURPEES 04:22

5. ROWING 04:59

6. FARMERS 02:30

7. LUNGES 04:38

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026 with Michelle Hofmeier	DOUBLES MIXED	01:10:48	--:--	04:09	01:59	03:51	03:11	04:14	01:46	03:22	04:05	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:20:05	12:42	04:34	03:53	04:56	04:33	04:51	02:48	04:29	07:15	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Kirill Schitomirski	DOUBLES PRO MEN	01:08:22	04:43	03:36	02:44	03:57	03:47	04:19	01:41	04:07	04:03	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	OPEN MEN	01:17:26	06:10	04:11	03:46	04:34	04:02	04:34	02:28	04:18	07:43	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Edward McCole & Felix Bußmann & Eric Billenkamp	RELAY MEN	01:10:57	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025	OPEN MEN	01:17:54	06:23	04:22	04:09	05:34	03:50	04:38	02:15	04:00	06:07	RACE VIEW → \| COMPARE
HYROX Mumbai 2025 SEP 2025 with Neha Nayak & Goonjan Kochar	DOUBLES WOMEN	01:48:56	13:45	05:39	02:24	06:43	06:36	07:00	02:08	05:37	06:01	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Thomas Thiel	DOUBLES MEN	00:59:45	06:45	03:49	01:25	02:30	02:15	04:23	01:07	02:45	03:54	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN MEN	01:18:01	05:07	04:25	02:32	04:13	03:56	04:52	02:38	05:10	08:08	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025	OPEN MEN	01:14:10	05:47	04:38	03:06	04:18	03:46	04:54	02:21	03:57	06:02	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MAR 2025 with Thibaud Keuper	DOUBLES MEN	01:07:21	05:39	03:53	01:26	02:28	03:07	04:40	01:21	03:13	03:35	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024	OPEN MEN	01:24:19	05:55	04:56	02:41	05:31	04:22	04:59	02:30	04:38	06:28	RACE VIEW → \| COMPARE

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