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PRO MEN
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Jan Krüger
10 RACES RECORDED
PERSONAL BEST (PB)
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01:10:03
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MEN
AG #6 · 40+
TOTAL TIME
01:04:33
ROXZONE
05:01
RUNS
32:35
1. SKIERG
04:13
2. SLED PUSH
03:05
3. SLED PULL
03:10
4. BURPEES
02:49
5. ROWING
04:07
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
04:19
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #12 · 50-54
TOTAL TIME
01:29:29
ROXZONE
06:32
RUNS
40:02
1. SKIERG
04:40
2. SLED PUSH
03:59
3. SLED PULL
06:04
4. BURPEES
05:25
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
05:51
8. WALL BALLS
10:40
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #8 · 50-54
TOTAL TIME
01:26:04
ROXZONE
12:29
RUNS
33:04
1. SKIERG
04:40
2. SLED PUSH
04:42
3. SLED PULL
05:02
4. BURPEES
04:39
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
06:01
8. WALL BALLS
08:56
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #114 · 30-34
TOTAL TIME
01:10:03
ROXZONE
06:57
RUNS
32:28
1. SKIERG
04:18
2. SLED PUSH
02:05
3. SLED PULL
03:35
4. BURPEES
05:22
5. ROWING
04:21
6. FARMERS
01:47
7. LUNGES
03:59
8. WALL BALLS
05:16
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #14 · 40-44
with
Elina Sujew
TOTAL TIME
01:06:56
ROXZONE
04:40
RUNS
34:32
1. SKIERG
04:11
2. SLED PUSH
02:20
3. SLED PULL
04:56
4. BURPEES
03:01
5. ROWING
04:33
6. FARMERS
01:37
7. LUNGES
03:26
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:04:33 | 05:01 | 04:13 | 03:05 | 03:10 | 02:49 | 04:07 | 01:34 | 03:47 | 04:19 | ||
| PRO MEN | 01:29:29 | 06:32 | 04:40 | 03:59 | 06:04 | 05:25 | 04:37 | 01:47 | 05:51 | 10:40 | ||
| PRO MEN | 01:26:04 | 12:29 | 04:40 | 04:42 | 05:02 | 04:39 | 04:44 | 01:52 | 06:01 | 08:56 | ||
| OPEN MEN | 01:10:03 | 06:57 | 04:18 | 02:05 | 03:35 | 05:22 | 04:21 | 01:47 | 03:59 | 05:16 | ||
|
with
Elina Sujew
|
DOUBLES MIXED | 01:06:56 | 04:40 | 04:11 | 02:20 | 04:56 | 03:01 | 04:33 | 01:37 | 03:26 | 03:45 | |
|
with
Kilian Zedelius
|
DOUBLES MEN | 01:17:42 | 07:10 | 04:16 | 01:57 | 02:42 | 02:32 | 04:09 | 01:39 | 03:42 | 04:12 | |
| PRO MEN | 01:37:24 | 07:51 | 04:28 | 05:02 | 08:01 | 05:11 | 04:55 | 01:56 | 07:00 | 13:13 | ||
| OPEN MEN | 01:17:15 | 08:00 | 04:30 | 02:29 | 04:11 | 04:10 | 04:39 | 01:39 | 04:58 | 07:04 | ||
| OPEN MEN | 01:40:49 | 07:49 | 04:22 | 02:26 | 04:48 | 04:49 | 04:43 | 01:55 | 06:10 | 07:36 | ||
| OPEN MEN | 01:29:47 | 06:19 | 04:39 | 02:37 | 05:31 | 05:17 | 04:49 | 02:09 | 06:55 | 07:10 |