J
PRO MEN
MEN
Jan Krol
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Oslo 2026
SEP 2026
PRO MEN
AG #36 · 35-39
TOTAL TIME
01:23:15
ROXZONE
04:28
RUNS
37:52
1. SKIERG
04:28
2. SLED PUSH
04:20
3. SLED PULL
04:04
4. BURPEES
04:38
5. ROWING
04:26
6. FARMERS
02:39
7. LUNGES
07:03
8. WALL BALLS
09:17
HYROX Maastricht 2026
SEP 2026
PRO MEN
AG #49 · 35-39
TOTAL TIME
01:25:13
ROXZONE
07:45
RUNS
39:08
1. SKIERG
04:08
2. SLED PUSH
04:55
3. SLED PULL
05:25
4. BURPEES
04:09
5. ROWING
04:27
6. FARMERS
02:13
7. LUNGES
04:13
8. WALL BALLS
08:54
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #853 · 35-39
with
Jan Kroll
TOTAL TIME
01:55:22
ROXZONE
18:34
RUNS
44:47
1. SKIERG
04:33
2. SLED PUSH
04:59
3. SLED PULL
04:42
4. BURPEES
07:55
5. ROWING
05:11
6. FARMERS
03:18
7. LUNGES
10:35
8. WALL BALLS
10:52
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #28 · 45-49
with
Douwe Jan Krol
TOTAL TIME
01:17:47
ROXZONE
06:51
RUNS
33:27
1. SKIERG
04:29
2. SLED PUSH
03:05
3. SLED PULL
04:42
4. BURPEES
06:08
5. ROWING
04:52
6. FARMERS
01:42
7. LUNGES
04:31
8. WALL BALLS
08:04
HYROX Ottawa 2026
MAY 2026
PRO MEN
AG #17 · 35-39
TOTAL TIME
01:18:46
ROXZONE
04:35
RUNS
34:34
1. SKIERG
04:10
2. SLED PUSH
04:18
3. SLED PULL
05:06
4. BURPEES
03:31
5. ROWING
04:09
6. FARMERS
02:19
7. LUNGES
03:46
8. WALL BALLS
12:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:15 | 04:28 | 04:28 | 04:20 | 04:04 | 04:38 | 04:26 | 02:39 | 07:03 | 09:17 | ||
| PRO MEN | 01:25:13 | 07:45 | 04:08 | 04:55 | 05:25 | 04:09 | 04:27 | 02:13 | 04:13 | 08:54 | ||
|
with
Jan Kroll
|
OPEN MEN | 01:55:22 | 18:34 | 04:33 | 04:59 | 04:42 | 07:55 | 05:11 | 03:18 | 10:35 | 10:52 | |
|
with
Douwe Jan Krol
|
OPEN MEN | 01:17:47 | 06:51 | 04:29 | 03:05 | 04:42 | 06:08 | 04:52 | 01:42 | 04:31 | 08:04 | |
| PRO MEN | 01:18:46 | 04:35 | 04:10 | 04:18 | 05:06 | 03:31 | 04:09 | 02:19 | 03:46 | 12:22 | ||
|
with
Douwe Jan Krol
|
OPEN MEN | 01:20:21 | 06:04 | 04:37 | 03:01 | 04:51 | 05:59 | 04:52 | 01:22 | 04:38 | 08:20 | |
| PRO MEN | 01:23:49 | 05:52 | 04:17 | 04:08 | 06:20 | 04:34 | 04:34 | 02:53 | 05:18 | 10:38 | ||
| DOUBLES MIXED | 01:19:40 | 04:55 | 04:06 | 02:18 | 03:56 | 03:57 | 04:30 | 01:34 | 03:35 | 05:06 | ||
|
with
Jan Kroll
|
OPEN MEN | 01:56:27 | 10:52 | 04:28 | 04:16 | 06:01 | 07:13 | 05:11 | 03:04 | 10:57 | 11:38 | |
| DOUBLES MEN | 01:21:54 | 08:59 | 04:07 | 01:26 | 02:06 | 03:22 | 04:43 | 01:20 | 03:45 | 04:35 | ||
|
with
Jan Krollmann
|
OPEN MEN | 01:25:01 | 08:20 | 04:07 | 02:42 | 05:34 | 05:17 | 04:33 | 02:29 | 04:01 | 06:19 | |
|
with
Jan Krollmann
|
OPEN MEN | 01:22:21 | 08:23 | 04:08 | 03:30 | 05:05 | 04:46 | 04:33 | 02:12 | 03:26 | 05:34 | |
|
with
Jan Krollmann
|
OPEN MEN | 01:22:42 | 08:00 | 04:09 | 03:26 | 05:05 | 04:49 | 04:41 | 02:17 | 03:13 | 06:20 | |
| DOUBLES MEN | 01:14:25 | 06:45 | 03:59 | 01:43 | 03:11 | 02:41 | 04:22 | 01:31 | 02:46 | 04:24 | ||
|
with
Jan Krollmann
|
OPEN MEN | 01:18:59 | 06:49 | 04:12 | 03:30 | 04:33 | 04:53 | 04:21 | 01:42 | 03:35 | 05:38 | |
|
with
Jan Krollmann
|
OPEN MEN | 01:24:02 | 09:02 | 04:12 | 03:31 | 04:53 | 04:51 | 04:33 | 02:50 | 03:59 | 06:11 | |
|
with
Jan Krollmann
|
OPEN MEN | 01:24:02 | 09:02 | 04:12 | 03:31 | 04:53 | 04:51 | 04:33 | 02:50 | 03:59 | 06:11 | |
|
with
Jan Krollmann
|
OPEN MEN | 01:21:55 | 07:41 | 04:24 | 02:48 | 04:32 | 05:31 | 04:52 | 01:40 | 03:51 | 06:03 | |
| DOUBLES MIXED | 01:12:49 | 07:40 | 03:48 | 01:53 | 03:05 | 02:46 | 04:07 | 01:25 | 02:44 | 03:33 | ||
|
with
Jan Krollmann
|
OPEN MEN | 01:32:04 | 36:31 | 14:28 | 10:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |