J
OPEN MEN
MEN
Jan Lieberam
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #252 · 40-44
TOTAL TIME
01:26:24
ROXZONE
13:01
RUNS
32:34
1. SKIERG
04:53
2. SLED PUSH
03:22
3. SLED PULL
04:04
4. BURPEES
06:18
5. ROWING
04:57
6. FARMERS
02:15
7. LUNGES
05:52
8. WALL BALLS
09:12
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #158 · 40-44
TOTAL TIME
01:18:15
ROXZONE
08:11
RUNS
34:53
1. SKIERG
04:40
2. SLED PUSH
02:55
3. SLED PULL
04:02
4. BURPEES
05:56
5. ROWING
04:44
6. FARMERS
02:03
7. LUNGES
05:05
8. WALL BALLS
05:49
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:20:17
ROXZONE
12:12
RUNS
47:05
1. SKIERG
04:39
2. SLED PUSH
02:00
3. SLED PULL
03:47
4. BURPEES
05:04
5. ROWING
04:47
6. FARMERS
01:59
7. LUNGES
04:16
8. WALL BALLS
06:48
HYROX Hannover 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:23:48
ROXZONE
06:41
RUNS
42:13
1. SKIERG
05:26
2. SLED PUSH
01:40
3. SLED PULL
04:15
4. BURPEES
05:48
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
04:29
8. WALL BALLS
06:30
HYROX Bremen 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:27:17
ROXZONE
05:58
RUNS
44:42
1. SKIERG
04:47
2. SLED PUSH
02:31
3. SLED PULL
03:30
4. BURPEES
04:53
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
06:40
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:24 | 13:01 | 04:53 | 03:22 | 04:04 | 06:18 | 04:57 | 02:15 | 05:52 | 09:12 | ||
| OPEN MEN | 01:18:15 | 08:11 | 04:40 | 02:55 | 04:02 | 05:56 | 04:44 | 02:03 | 05:05 | 05:49 | ||
| OPEN MEN | 01:20:17 | 12:12 | 04:39 | 02:00 | 03:47 | 05:04 | 04:47 | 01:59 | 04:16 | 06:48 | ||
| OPEN MEN | 01:23:48 | 06:41 | 05:26 | 01:40 | 04:15 | 05:48 | 04:53 | 02:01 | 04:29 | 06:30 | ||
| OPEN MEN | 01:27:17 | 05:58 | 04:47 | 02:31 | 03:30 | 04:53 | 05:06 | 02:02 | 06:40 | 07:15 | ||
| OPEN MEN | 01:32:24 | 35:07 | 12:09 | 12:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |