← ATHLETES / Jan Marc Frähmcke

PRO MEN MEN

Jan Marc Frähmcke

9 RACES RECORDED

PERSONAL BEST (PB) →

01:07:43

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RACE HISTORY 9 RACES

HYROX Hamburg 2026 OCT 2026

OPEN MEN AG #10 · 16-24

TOTAL TIME 01:16:05

ROXZONE 05:46

1. SKIERG 04:11

2. SLED PUSH 02:46

3. SLED PULL 04:24

4. BURPEES 05:19

5. ROWING 04:36

6. FARMERS 01:39

7. LUNGES 05:05

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

HYROX Hamburg 2026 OCT 2026

PRO MEN AG #42 · 16-24

TOTAL TIME 01:24:46

ROXZONE 06:13

1. SKIERG 04:11

2. SLED PUSH 04:49

3. SLED PULL 06:12

4. BURPEES 05:06

5. ROWING 04:59

6. FARMERS 01:58

7. LUNGES 05:21

8. WALL BALLS 07:11

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

PRO MEN AG #69 · 16-24

TOTAL TIME 01:27:15

ROXZONE 12:57

1. SKIERG 04:25

2. SLED PUSH 03:59

3. SLED PULL 05:37

4. BURPEES 05:34

5. ROWING 04:42

6. FARMERS 02:24

7. LUNGES 05:49

8. WALL BALLS 07:50

EVENT VIEW → COMPARE

HYROX Poznan 2024 NOV 2024

PRO MEN AG #9 · 16-24

TOTAL TIME 01:17:41

ROXZONE 06:11

1. SKIERG 04:18

2. SLED PUSH 02:10

3. SLED PULL 03:15

4. BURPEES 04:48

5. ROWING 04:47

6. FARMERS 01:39

7. LUNGES 04:28

8. WALL BALLS 07:45

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

PRO MEN

TOTAL TIME 01:13:53

ROXZONE 05:59

1. SKIERG 04:10

2. SLED PUSH 05:39

3. SLED PULL 03:25

4. BURPEES 04:17

5. ROWING 04:34

6. FARMERS 01:39

7. LUNGES 04:35

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Bremen 2022 MAR 2022

PRO MEN

TOTAL TIME 01:11:57

ROXZONE 04:03

1. SKIERG 04:14

2. SLED PUSH 03:21

3. SLED PULL 04:57

4. BURPEES 04:02

5. ROWING 04:20

6. FARMERS 01:41

7. LUNGES 03:46

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Leipzig World Championship 2021 MAR 2021

PRO MEN

TOTAL TIME 01:07:43

ROXZONE 03:41

1. SKIERG 03:57

2. SLED PUSH 01:47

3. SLED PULL 04:07

4. BURPEES 03:28

5. ROWING 04:13

6. FARMERS 01:32

7. LUNGES 03:56

8. WALL BALLS 07:09

EVENT VIEW → COMPARE

HYROX Hannover 2020 MAR 2020

PRO MEN

TOTAL TIME 01:20:16

ROXZONE 29:32

1. SKIERG 14:19

2. SLED PUSH 10:24

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hamburg 2019 MAR 2019

OPEN MEN

TOTAL TIME 01:13:20

ROXZONE 25:58

1. SKIERG 09:57

2. SLED PUSH 09:33

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026	OPEN MEN	01:16:05	05:46	04:11	02:46	04:24	05:19	04:36	01:39	05:05	05:15	RACE VIEW → \| COMPARE
HYROX Hamburg 2026 OCT 2026	PRO MEN	01:24:46	06:13	04:11	04:49	06:12	05:06	04:59	01:58	05:21	07:11	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	PRO MEN	01:27:15	12:57	04:25	03:59	05:37	05:34	04:42	02:24	05:49	07:50	RACE VIEW → \| COMPARE
HYROX Poznan 2024 NOV 2024	PRO MEN	01:17:41	06:11	04:18	02:10	03:15	04:48	04:47	01:39	04:28	07:45	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023	PRO MEN	01:13:53	05:59	04:10	05:39	03:25	04:17	04:34	01:39	04:35	05:37	RACE VIEW → \| COMPARE
HYROX Bremen 2022 MAR 2022	PRO MEN	01:11:57	04:03	04:14	03:21	04:57	04:02	04:20	01:41	03:46	05:57	RACE VIEW → \| COMPARE
HYROX Leipzig World Championship 2021 MAR 2021	PRO MEN	01:07:43	03:41	03:57	01:47	04:07	03:28	04:13	01:32	03:56	07:09	RACE VIEW → \| COMPARE
HYROX Hannover 2020 MAR 2020	PRO MEN	01:20:16	29:32	14:19	10:24	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hamburg 2019 MAR 2019	OPEN MEN	01:13:20	25:58	09:57	09:33	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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