J
DOUBLES PRO MEN
MEN
Jan Dsouza
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #19 · 40-44
with
Mette Marie Dsouza
TOTAL TIME
01:08:46
ROXZONE
05:22
RUNS
38:25
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:18
4. BURPEES
02:46
5. ROWING
04:15
6. FARMERS
01:26
7. LUNGES
03:34
8. WALL BALLS
03:40
HYROX Copenhagen 2026
MAR 2026
RELAY MEN
AG #2 · U40
with
Jesper Schouboe
& Alexander Spangsberg Ahrenfeledt
& Jan Oliver Bitsch Dsouza
& Niklas Sloth Madsen
TOTAL TIME
01:01:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #28 · 40-44
TOTAL TIME
01:12:00
ROXZONE
05:12
RUNS
35:05
1. SKIERG
04:22
2. SLED PUSH
02:29
3. SLED PULL
04:09
4. BURPEES
04:24
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
04:13
8. WALL BALLS
05:56
HYROX Copenhagen 2025
MAR 2025
DOUBLES PRO MEN
AG #39 · 30-39
with
Michael Dissing
TOTAL TIME
01:09:57
ROXZONE
06:06
RUNS
38:54
1. SKIERG
03:54
2. SLED PUSH
02:29
3. SLED PULL
03:12
4. BURPEES
02:54
5. ROWING
04:10
6. FARMERS
01:11
7. LUNGES
03:35
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mette Marie Dsouza
|
DOUBLES MIXED | 01:08:46 | 05:22 | 04:14 | 01:51 | 03:18 | 02:46 | 04:15 | 01:26 | 03:34 | 03:40 | |
| RELAY MEN | 01:01:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:12:00 | 05:12 | 04:22 | 02:29 | 04:09 | 04:24 | 04:23 | 01:52 | 04:13 | 05:56 | ||
|
with
Michael Dissing
|
DOUBLES PRO MEN | 01:09:57 | 06:06 | 03:54 | 02:29 | 03:12 | 02:54 | 04:10 | 01:11 | 03:35 | 03:36 |