J
DOUBLES MEN
MEN
Jan Philip Frieds
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #86 · 30-34
TOTAL TIME
01:15:34
ROXZONE
06:49
RUNS
37:18
1. SKIERG
04:13
2. SLED PUSH
02:41
3. SLED PULL
04:22
4. BURPEES
04:31
5. ROWING
04:35
6. FARMERS
01:51
7. LUNGES
03:51
8. WALL BALLS
05:31
HYROX Berlin 2024
MAR 2024
DOUBLES MEN
with
Lukas Köhn
TOTAL TIME
01:03:01
ROXZONE
10:02
RUNS
41:05
1. SKIERG
03:54
2. SLED PUSH
01:17
3. SLED PULL
02:30
4. BURPEES
01:57
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
02:40
8. WALL BALLS
03:40
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:22:02
ROXZONE
07:51
RUNS
40:37
1. SKIERG
04:39
2. SLED PUSH
02:33
3. SLED PULL
04:18
4. BURPEES
05:17
5. ROWING
04:33
6. FARMERS
02:05
7. LUNGES
04:59
8. WALL BALLS
05:18
HYROX Hamburg 2018
MAR 2018
OPEN MEN
TOTAL TIME
01:59:44
ROXZONE
--:--
RUNS
43:49
1. SKIERG
43:46
2. SLED PUSH
03:50
3. SLED PULL
04:05
4. BURPEES
02:06
5. ROWING
04:24
6. FARMERS
05:23
7. LUNGES
03:45
8. WALL BALLS
08:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:34 | 06:49 | 04:13 | 02:41 | 04:22 | 04:31 | 04:35 | 01:51 | 03:51 | 05:31 | ||
|
with
Lukas Köhn
|
DOUBLES MEN | 01:03:01 | 10:02 | 03:54 | 01:17 | 02:30 | 01:57 | 04:22 | 01:42 | 02:40 | 03:40 | |
| OPEN MEN | 01:22:02 | 07:51 | 04:39 | 02:33 | 04:18 | 05:17 | 04:33 | 02:05 | 04:59 | 05:18 | ||
| OPEN MEN | 01:59:44 | --:-- | 43:46 | 03:50 | 04:05 | 02:06 | 04:24 | 05:23 | 03:45 | 08:36 |