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Jan Pukalak
6 RACES RECORDED
PERSONAL BEST (PB)
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01:27:59
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #127 · 35-39
TOTAL TIME
01:27:59
ROXZONE
07:52
RUNS
41:21
1. SKIERG
04:49
2. SLED PUSH
03:42
3. SLED PULL
05:56
4. BURPEES
05:15
5. ROWING
05:29
6. FARMERS
01:58
7. LUNGES
04:52
8. WALL BALLS
06:52
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #376 · 35-39
TOTAL TIME
01:30:59
ROXZONE
07:22
RUNS
45:08
1. SKIERG
04:37
2. SLED PUSH
03:11
3. SLED PULL
06:07
4. BURPEES
06:37
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
04:42
8. WALL BALLS
06:18
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #153 · 35-39
TOTAL TIME
01:29:04
ROXZONE
05:16
RUNS
48:06
1. SKIERG
04:47
2. SLED PUSH
02:24
3. SLED PULL
05:39
4. BURPEES
05:28
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
04:29
8. WALL BALLS
06:07
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #156 · 35-39
TOTAL TIME
01:31:27
ROXZONE
06:58
RUNS
42:53
1. SKIERG
05:06
2. SLED PUSH
02:58
3. SLED PULL
06:17
4. BURPEES
06:21
5. ROWING
05:28
6. FARMERS
02:11
7. LUNGES
05:38
8. WALL BALLS
07:42
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #259 · 35-39
TOTAL TIME
01:32:35
ROXZONE
07:46
RUNS
44:13
1. SKIERG
05:11
2. SLED PUSH
02:43
3. SLED PULL
07:31
4. BURPEES
06:14
5. ROWING
05:28
6. FARMERS
01:54
7. LUNGES
04:41
8. WALL BALLS
07:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:59 | 07:52 | 04:49 | 03:42 | 05:56 | 05:15 | 05:29 | 01:58 | 04:52 | 06:52 | ||
| OPEN MEN | 01:30:59 | 07:22 | 04:37 | 03:11 | 06:07 | 06:37 | 05:11 | 01:54 | 04:42 | 06:18 | ||
| OPEN MEN | 01:29:04 | 05:16 | 04:47 | 02:24 | 05:39 | 05:28 | 04:58 | 01:54 | 04:29 | 06:07 | ||
| OPEN MEN | 01:31:27 | 06:58 | 05:06 | 02:58 | 06:17 | 06:21 | 05:28 | 02:11 | 05:38 | 07:42 | ||
| OPEN MEN | 01:32:35 | 07:46 | 05:11 | 02:43 | 07:31 | 06:14 | 05:28 | 01:54 | 04:41 | 07:00 | ||
| OPEN MEN | 02:03:01 | 15:24 | 05:11 | 02:38 | 08:20 | 13:51 | 05:55 | 01:51 | 05:10 | 10:29 |