J
DOUBLES MIXED
MEN
Jan Staab
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #22 · 45-49
with
Sandra Staab
TOTAL TIME
01:34:00
ROXZONE
08:14
RUNS
53:00
1. SKIERG
04:26
2. SLED PUSH
02:44
3. SLED PULL
04:07
4. BURPEES
05:29
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
04:29
8. WALL BALLS
04:38
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #31 · 45-49
TOTAL TIME
01:38:09
ROXZONE
07:18
RUNS
44:56
1. SKIERG
04:37
2. SLED PUSH
03:23
3. SLED PULL
05:04
4. BURPEES
06:42
5. ROWING
04:47
6. FARMERS
03:26
7. LUNGES
05:40
8. WALL BALLS
12:24
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #141 · 45-49
with
Sandra Staab
TOTAL TIME
01:33:29
ROXZONE
--:--
RUNS
44:45
1. SKIERG
04:25
2. SLED PUSH
02:10
3. SLED PULL
03:41
4. BURPEES
04:22
5. ROWING
05:08
6. FARMERS
01:50
7. LUNGES
05:14
8. WALL BALLS
05:45
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #64 · 45-49
with
Sandra Staab
TOTAL TIME
01:34:34
ROXZONE
07:23
RUNS
55:01
1. SKIERG
04:35
2. SLED PUSH
02:03
3. SLED PULL
03:54
4. BURPEES
03:40
5. ROWING
05:10
6. FARMERS
01:50
7. LUNGES
05:11
8. WALL BALLS
05:51
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #66 · 45-49
with
Sandra Staab
TOTAL TIME
01:34:57
ROXZONE
09:58
RUNS
53:10
1. SKIERG
04:22
2. SLED PUSH
01:58
3. SLED PULL
03:41
4. BURPEES
03:39
5. ROWING
04:48
6. FARMERS
01:49
7. LUNGES
05:04
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sandra Staab
|
DOUBLES MIXED | 01:34:00 | 08:14 | 04:26 | 02:44 | 04:07 | 05:29 | 04:49 | 02:11 | 04:29 | 04:38 | |
| OPEN MEN | 01:38:09 | 07:18 | 04:37 | 03:23 | 05:04 | 06:42 | 04:47 | 03:26 | 05:40 | 12:24 | ||
|
with
Sandra Staab
|
DOUBLES MIXED | 01:33:29 | --:-- | 04:25 | 02:10 | 03:41 | 04:22 | 05:08 | 01:50 | 05:14 | 05:45 | |
|
with
Sandra Staab
|
DOUBLES MIXED | 01:34:34 | 07:23 | 04:35 | 02:03 | 03:54 | 03:40 | 05:10 | 01:50 | 05:11 | 05:51 | |
|
with
Sandra Staab
|
DOUBLES MIXED | 01:34:57 | 09:58 | 04:22 | 01:58 | 03:41 | 03:39 | 04:48 | 01:49 | 05:04 | 06:33 |