J
DOUBLES MEN
MEN
Jan Tensdahl
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:19
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #46 · 30-34
TOTAL TIME
01:25:17
ROXZONE
07:27
RUNS
40:48
1. SKIERG
04:26
2. SLED PUSH
02:46
3. SLED PULL
04:30
4. BURPEES
06:29
5. ROWING
05:06
6. FARMERS
02:09
7. LUNGES
05:42
8. WALL BALLS
06:01
HYROX New York 2026
MAY 2026
OPEN MEN
AG #313 · 30-34
TOTAL TIME
01:22:19
ROXZONE
05:52
RUNS
45:11
1. SKIERG
04:16
2. SLED PUSH
02:48
3. SLED PULL
03:38
4. BURPEES
04:39
5. ROWING
04:34
6. FARMERS
01:40
7. LUNGES
04:26
8. WALL BALLS
05:19
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #192 · 30-34
TOTAL TIME
01:24:49
ROXZONE
06:05
RUNS
44:21
1. SKIERG
04:12
2. SLED PUSH
03:02
3. SLED PULL
04:41
4. BURPEES
05:33
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
04:44
8. WALL BALLS
05:53
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #85 · 30-34
TOTAL TIME
01:28:27
ROXZONE
10:09
RUNS
39:59
1. SKIERG
04:22
2. SLED PUSH
02:48
3. SLED PULL
04:36
4. BURPEES
06:36
5. ROWING
04:59
6. FARMERS
02:11
7. LUNGES
06:22
8. WALL BALLS
06:29
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Jannik Döhrn
TOTAL TIME
01:46:23
ROXZONE
13:10
RUNS
02:17
1. SKIERG
04:11
2. SLED PUSH
01:57
3. SLED PULL
03:36
4. BURPEES
03:38
5. ROWING
05:12
6. FARMERS
02:30
7. LUNGES
05:16
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:17 | 07:27 | 04:26 | 02:46 | 04:30 | 06:29 | 05:06 | 02:09 | 05:42 | 06:01 | ||
| OPEN MEN | 01:22:19 | 05:52 | 04:16 | 02:48 | 03:38 | 04:39 | 04:34 | 01:40 | 04:26 | 05:19 | ||
| OPEN MEN | 01:24:49 | 06:05 | 04:12 | 03:02 | 04:41 | 05:33 | 04:44 | 01:38 | 04:44 | 05:53 | ||
| OPEN MEN | 01:28:27 | 10:09 | 04:22 | 02:48 | 04:36 | 06:36 | 04:59 | 02:11 | 06:22 | 06:29 | ||
|
with
Jannik Döhrn
|
DOUBLES MEN | 01:46:23 | 13:10 | 04:11 | 01:57 | 03:36 | 03:38 | 05:12 | 02:30 | 05:16 | 04:44 | |
|
with
Carsten Tensdahl
|
DOUBLES MEN | 01:15:23 | 05:30 | 03:39 | 01:28 | 02:16 | 03:22 | 04:15 | 01:28 | 03:29 | 04:27 | |
|
with
Jannik Döhrn
|
DOUBLES MEN | 01:46:23 | 13:10 | 04:11 | 01:57 | 03:36 | 03:38 | 05:12 | 02:30 | 05:16 | 04:44 |