J
DOUBLES PRO MEN
MEN
Jan Widera
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Frankfurt 2024
DEC 2024
DOUBLES PRO MEN
AG #47 · 30-39
with
Nico Voßbrink
TOTAL TIME
01:12:52
ROXZONE
05:58
RUNS
40:06
1. SKIERG
03:59
2. SLED PUSH
02:19
3. SLED PULL
04:23
4. BURPEES
02:20
5. ROWING
04:00
6. FARMERS
01:51
7. LUNGES
04:08
8. WALL BALLS
03:50
HYROX K Ln 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:16:11
ROXZONE
05:52
RUNS
41:04
1. SKIERG
04:44
2. SLED PUSH
01:57
3. SLED PULL
03:42
4. BURPEES
03:38
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
03:52
8. WALL BALLS
04:46
HYROX Hannover 2023
MAR 2023
DOUBLES MEN
with
Nico Vossbrink
TOTAL TIME
01:09:10
ROXZONE
06:30
RUNS
38:11
1. SKIERG
03:59
2. SLED PUSH
01:31
3. SLED PULL
02:36
4. BURPEES
03:07
5. ROWING
04:13
6. FARMERS
01:33
7. LUNGES
03:37
8. WALL BALLS
04:00
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Nico Vossbrink
TOTAL TIME
01:19:25
ROXZONE
09:17
RUNS
46:02
1. SKIERG
03:51
2. SLED PUSH
01:47
3. SLED PULL
02:39
4. BURPEES
02:29
5. ROWING
04:29
6. FARMERS
01:58
7. LUNGES
03:14
8. WALL BALLS
03:49
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:46
ROXZONE
08:21
RUNS
41:01
1. SKIERG
04:35
2. SLED PUSH
02:45
3. SLED PULL
04:29
4. BURPEES
04:13
5. ROWING
05:06
6. FARMERS
01:56
7. LUNGES
04:23
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nico Voßbrink
|
DOUBLES PRO MEN | 01:12:52 | 05:58 | 03:59 | 02:19 | 04:23 | 02:20 | 04:00 | 01:51 | 04:08 | 03:50 | |
| OPEN MEN | 01:16:11 | 05:52 | 04:44 | 01:57 | 03:42 | 03:38 | 04:57 | 01:47 | 03:52 | 04:46 | ||
|
with
Nico Vossbrink
|
DOUBLES MEN | 01:09:10 | 06:30 | 03:59 | 01:31 | 02:36 | 03:07 | 04:13 | 01:33 | 03:37 | 04:00 | |
|
with
Nico Vossbrink
|
DOUBLES MEN | 01:19:25 | 09:17 | 03:51 | 01:47 | 02:39 | 02:29 | 04:29 | 01:58 | 03:14 | 03:49 | |
| OPEN MEN | 01:21:46 | 08:21 | 04:35 | 02:45 | 04:29 | 04:13 | 05:06 | 01:56 | 04:23 | 05:06 | ||
|
with
Nico Vossbrink
|
DOUBLES MEN | 01:19:25 | 09:17 | 03:51 | 01:47 | 02:39 | 02:29 | 04:29 | 01:58 | 03:14 | 03:49 |