J
DOUBLES PRO MEN
MEN
Jan-Cay Von Appen
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #14 · 35-39
TOTAL TIME
01:08:45
ROXZONE
05:19
RUNS
34:25
1. SKIERG
04:25
2. SLED PUSH
02:32
3. SLED PULL
03:19
4. BURPEES
04:00
5. ROWING
04:16
6. FARMERS
01:45
7. LUNGES
03:47
8. WALL BALLS
05:02
HYROX Copenhagen 2026
MAR 2026
DOUBLES PRO MEN
AG #12 · 35-39
with
Pit Ressler
TOTAL TIME
01:02:12
ROXZONE
04:48
RUNS
33:32
1. SKIERG
03:47
2. SLED PUSH
02:04
3. SLED PULL
03:12
4. BURPEES
02:28
5. ROWING
03:56
6. FARMERS
01:32
7. LUNGES
02:52
8. WALL BALLS
04:04
HYROX Frankfurt 2025
DEC 2025
PRO MEN
AG #32 · 35-39
TOTAL TIME
01:19:16
ROXZONE
07:13
RUNS
36:54
1. SKIERG
04:03
2. SLED PUSH
04:04
3. SLED PULL
05:25
4. BURPEES
04:58
5. ROWING
04:29
6. FARMERS
02:19
7. LUNGES
04:30
8. WALL BALLS
05:25
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #18 · 35-39
TOTAL TIME
01:12:35
ROXZONE
06:59
RUNS
33:33
1. SKIERG
04:00
2. SLED PUSH
03:45
3. SLED PULL
04:28
4. BURPEES
04:25
5. ROWING
04:26
6. FARMERS
01:58
7. LUNGES
04:12
8. WALL BALLS
04:58
HYROX Barcelona 2025
APR 2025
PRO MEN
AG #31 · 35-39
TOTAL TIME
01:14:59
ROXZONE
06:29
RUNS
35:14
1. SKIERG
03:55
2. SLED PUSH
02:58
3. SLED PULL
04:57
4. BURPEES
04:38
5. ROWING
04:19
6. FARMERS
01:50
7. LUNGES
05:00
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:45 | 05:19 | 04:25 | 02:32 | 03:19 | 04:00 | 04:16 | 01:45 | 03:47 | 05:02 | ||
|
with
Pit Ressler
|
DOUBLES PRO MEN | 01:02:12 | 04:48 | 03:47 | 02:04 | 03:12 | 02:28 | 03:56 | 01:32 | 02:52 | 04:04 | |
| PRO MEN | 01:19:16 | 07:13 | 04:03 | 04:04 | 05:25 | 04:58 | 04:29 | 02:19 | 04:30 | 05:25 | ||
| PRO MEN | 01:12:35 | 06:59 | 04:00 | 03:45 | 04:28 | 04:25 | 04:26 | 01:58 | 04:12 | 04:58 | ||
| PRO MEN | 01:14:59 | 06:29 | 03:55 | 02:58 | 04:57 | 04:38 | 04:19 | 01:50 | 05:00 | 05:43 | ||
| PRO MEN | 01:12:16 | 05:42 | 04:06 | 03:28 | 04:27 | 04:05 | 04:28 | 01:59 | 04:23 | 06:02 | ||
| PRO MEN | 01:11:37 | 06:11 | 04:01 | 03:29 | 04:16 | 04:21 | 04:27 | 01:56 | 04:49 | 04:23 | ||
| OPEN MEN | 01:08:18 | 06:34 | 03:59 | 01:49 | 03:13 | 04:16 | 04:22 | 01:46 | 04:14 | 03:44 | ||
|
with
Christopher Berg
|
DOUBLES MEN | 01:03:10 | 10:10 | 03:30 | 01:30 | 02:55 | 02:32 | 03:57 | 01:51 | 02:52 | 03:41 | |
|
with
Christopher Berg
|
DOUBLES MEN | 01:08:57 | 05:15 | 03:31 | 02:18 | 04:21 | 02:19 | 04:05 | 01:41 | 02:55 | 03:50 | |
|
with
Christopher Berg
|
DOUBLES MEN | 01:01:42 | 05:45 | 03:24 | 01:29 | 02:35 | 02:48 | 04:15 | 01:40 | 02:59 | 03:31 | |
|
with
Christopher Berg
|
DOUBLES MEN | 01:02:20 | 05:43 | 03:45 | 01:30 | 02:35 | 02:34 | 04:17 | 01:59 | 02:37 | 03:39 | |
| OPEN MEN | 01:11:56 | 05:56 | 03:52 | 01:39 | 03:20 | 04:59 | 04:15 | 02:04 | 03:56 | 04:41 | ||
| OPEN MEN | 01:24:27 | 11:49 | 03:51 | 02:36 | 03:20 | 05:47 | 04:28 | 02:43 | 04:37 | 04:07 | ||
| OPEN MEN | 01:24:27 | 11:49 | 03:51 | 02:36 | 03:20 | 05:47 | 04:28 | 02:43 | 04:37 | 04:07 |