J
DOUBLES MEN
MEN
Jan-Frederik Arnold
4 RACES RECORDED
PERSONAL BEST (PB)
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01:18:53
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #486 · 35-39
TOTAL TIME
01:26:45
ROXZONE
13:23
RUNS
33:34
1. SKIERG
04:28
2. SLED PUSH
03:15
3. SLED PULL
04:14
4. BURPEES
06:35
5. ROWING
04:26
6. FARMERS
01:49
7. LUNGES
06:51
8. WALL BALLS
08:14
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #199 · 25-29
with
Jan Arnold
TOTAL TIME
01:42:49
ROXZONE
08:30
RUNS
51:50
1. SKIERG
04:31
2. SLED PUSH
03:03
3. SLED PULL
05:03
4. BURPEES
06:53
5. ROWING
05:44
6. FARMERS
02:02
7. LUNGES
07:47
8. WALL BALLS
07:30
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #20 · 45-49
TOTAL TIME
01:11:30
ROXZONE
06:26
RUNS
35:50
1. SKIERG
04:06
2. SLED PUSH
02:17
3. SLED PULL
03:35
4. BURPEES
03:22
5. ROWING
04:31
6. FARMERS
01:53
7. LUNGES
03:54
8. WALL BALLS
05:41
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #280 · 35-39
TOTAL TIME
01:18:53
ROXZONE
08:30
RUNS
35:14
1. SKIERG
04:23
2. SLED PUSH
02:24
3. SLED PULL
04:40
4. BURPEES
06:32
5. ROWING
04:22
6. FARMERS
01:46
7. LUNGES
05:01
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:45 | 13:23 | 04:28 | 03:15 | 04:14 | 06:35 | 04:26 | 01:49 | 06:51 | 08:14 | ||
|
with
Jan Arnold
|
OPEN MEN | 01:42:49 | 08:30 | 04:31 | 03:03 | 05:03 | 06:53 | 05:44 | 02:02 | 07:47 | 07:30 | |
| DOUBLES MEN | 01:11:30 | 06:26 | 04:06 | 02:17 | 03:35 | 03:22 | 04:31 | 01:53 | 03:54 | 05:41 | ||
| OPEN MEN | 01:18:53 | 08:30 | 04:23 | 02:24 | 04:40 | 06:32 | 04:22 | 01:46 | 05:01 | 06:06 |