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Jan-Moritz Runge
8 RACES RECORDED
PERSONAL BEST (PB)
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01:05:48
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:05:48
ROXZONE
04:52
RUNS
35:06
1. SKIERG
03:50
2. SLED PUSH
02:22
3. SLED PULL
03:30
4. BURPEES
03:05
5. ROWING
04:01
6. FARMERS
01:42
7. LUNGES
03:41
8. WALL BALLS
03:47
HYROX Karlsruhe 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:06:23
ROXZONE
03:57
RUNS
36:58
1. SKIERG
03:51
2. SLED PUSH
01:48
3. SLED PULL
03:01
4. BURPEES
03:16
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:38
8. WALL BALLS
04:23
HYROX Hamburg 2022
JAN 2023
PRO MEN
TOTAL TIME
01:09:43
ROXZONE
05:18
RUNS
33:46
1. SKIERG
03:59
2. SLED PUSH
03:16
3. SLED PULL
04:39
4. BURPEES
03:19
5. ROWING
04:12
6. FARMERS
02:03
7. LUNGES
04:35
8. WALL BALLS
04:47
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:08:25
ROXZONE
06:56
RUNS
35:36
1. SKIERG
03:46
2. SLED PUSH
01:54
3. SLED PULL
03:33
4. BURPEES
03:27
5. ROWING
04:07
6. FARMERS
01:53
7. LUNGES
03:14
8. WALL BALLS
04:04
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:08:25
ROXZONE
06:56
RUNS
35:36
1. SKIERG
03:46
2. SLED PUSH
01:54
3. SLED PULL
03:33
4. BURPEES
03:27
5. ROWING
04:07
6. FARMERS
01:53
7. LUNGES
03:14
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:48 | 04:52 | 03:50 | 02:22 | 03:30 | 03:05 | 04:01 | 01:42 | 03:41 | 03:47 | ||
| OPEN MEN | 01:06:23 | 03:57 | 03:51 | 01:48 | 03:01 | 03:16 | 04:08 | 01:32 | 03:38 | 04:23 | ||
| PRO MEN | 01:09:43 | 05:18 | 03:59 | 03:16 | 04:39 | 03:19 | 04:12 | 02:03 | 04:35 | 04:47 | ||
| OPEN MEN | 01:08:25 | 06:56 | 03:46 | 01:54 | 03:33 | 03:27 | 04:07 | 01:53 | 03:14 | 04:04 | ||
| OPEN MEN | 01:08:25 | 06:56 | 03:46 | 01:54 | 03:33 | 03:27 | 04:07 | 01:53 | 03:14 | 04:04 | ||
| OPEN MEN | 01:09:38 | 05:43 | 03:55 | 02:10 | 03:05 | 03:26 | 04:11 | 01:38 | 03:08 | 04:17 | ||
| OPEN MEN | 01:17:33 | 07:17 | 03:52 | 02:00 | 03:22 | 03:37 | 04:20 | 01:53 | 03:29 | 05:09 | ||
| OPEN MEN | 01:23:46 | 32:51 | 12:29 | 10:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |