← ATHLETES / Jan-Niklas Friedrich

DOUBLES PRO MEN MEN

Jan-Niklas Friedrich

31 RACES RECORDED

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RACE HISTORY 31 RACES

HYROX Hamburg 2026 OCT 2026

DOUBLES PRO MEN AG #4 · 30-34

with Lukas Zajons

TOTAL TIME 00:50:59

ROXZONE 03:35

1. SKIERG 03:29

2. SLED PUSH 01:39

3. SLED PULL 02:56

4. BURPEES 01:40

5. ROWING 03:48

6. FARMERS 01:19

7. LUNGES 02:21

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Karlsruhe 2026 OCT 2026

DOUBLES PRO MEN AG #1 · 30-34

with Lukas Zajons

TOTAL TIME 00:52:31

ROXZONE 03:08

1. SKIERG 03:28

2. SLED PUSH 01:46

3. SLED PULL 02:52

4. BURPEES 01:42

5. ROWING 03:53

6. FARMERS 01:24

7. LUNGES 02:38

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

DOUBLES PRO MEN AG #4 · 30-34

with Lukas Zajons

TOTAL TIME 00:52:34

ROXZONE 04:14

1. SKIERG 03:28

2. SLED PUSH 01:39

3. SLED PULL 03:05

4. BURPEES 01:42

5. ROWING 03:53

6. FARMERS 01:27

7. LUNGES 02:27

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Hamburg 2026 OCT 2026

DOUBLES MEN AG #27 · 35-39

with Jan Friedrichsen & Jesse Thomsen

TOTAL TIME 01:06:34

ROXZONE 05:00

1. SKIERG 03:57

2. SLED PUSH 01:57

3. SLED PULL 02:54

4. BURPEES 03:04

5. ROWING 04:19

6. FARMERS 01:28

7. LUNGES 03:25

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Stefan Höcht

TOTAL TIME 00:56:13

ROXZONE 04:04

1. SKIERG 03:31

2. SLED PUSH 01:38

3. SLED PULL 03:25

4. BURPEES 01:47

5. ROWING 03:57

6. FARMERS 01:16

7. LUNGES 02:36

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #55 · 25-29

with Stefan Höcht

TOTAL TIME 00:56:13

ROXZONE 04:04

1. SKIERG 03:31

2. SLED PUSH 01:38

3. SLED PULL 03:25

4. BURPEES 01:47

5. ROWING 03:57

6. FARMERS 01:16

7. LUNGES 02:36

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN

TOTAL TIME 01:00:10

ROXZONE 04:21

1. SKIERG 03:58

2. SLED PUSH 02:36

3. SLED PULL 04:02

4. BURPEES 02:44

5. ROWING 04:16

6. FARMERS 02:18

7. LUNGES 02:59

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN AG #32 · 25-29

TOTAL TIME 01:00:10

ROXZONE 04:21

1. SKIERG 03:58

2. SLED PUSH 02:36

3. SLED PULL 04:02

4. BURPEES 02:44

5. ROWING 04:16

6. FARMERS 02:18

7. LUNGES 02:59

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

OPEN MEN

with Jan Friedrichsen

TOTAL TIME 01:22:11

ROXZONE 06:24

1. SKIERG 04:22

2. SLED PUSH 02:29

3. SLED PULL 04:09

4. BURPEES 06:04

5. ROWING 04:25

6. FARMERS 02:02

7. LUNGES 05:21

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

OPEN MEN AG #155 · 35-39

with Jan Friedrichsen

TOTAL TIME 01:22:11

ROXZONE 06:24

1. SKIERG 04:22

2. SLED PUSH 02:29

3. SLED PULL 04:09

4. BURPEES 06:04

5. ROWING 04:25

6. FARMERS 02:02

7. LUNGES 05:21

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

OPEN MEN AG #386 · 35-39

with Jan Friedrichsen

TOTAL TIME 01:22:52

ROXZONE 13:02

1. SKIERG 04:22

2. SLED PUSH 02:52

3. SLED PULL 04:08

4. BURPEES 06:40

5. ROWING 04:29

6. FARMERS 02:24

7. LUNGES 05:27

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Lyon 2026 MAY 2026

DOUBLES PRO MEN AG #50 · 40-44

with Christian Vogelbein & Jan Friedrich

TOTAL TIME 01:46:36

ROXZONE 20:04

1. SKIERG 04:10

2. SLED PUSH 03:34

3. SLED PULL 05:24

4. BURPEES 04:30

5. ROWING 04:27

6. FARMERS 02:19

7. LUNGES 05:03

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

RELAY MEN AG #1 · U40

with Lukas Zajons & Christian Nolde & Dennis Gödde

TOTAL TIME 00:49:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES PRO MEN AG #1 · 25-29

with Stefan Höcht

TOTAL TIME 00:52:44

ROXZONE 03:14

1. SKIERG 03:27

2. SLED PUSH 01:59

3. SLED PULL 02:58

4. BURPEES 01:47

5. ROWING 03:55

6. FARMERS 01:16

7. LUNGES 02:29

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

DOUBLES PRO MEN AG #1 · 30-34

with Lukas Zajons

TOTAL TIME 00:51:10

ROXZONE 04:28

1. SKIERG 03:24

2. SLED PUSH 01:55

3. SLED PULL 02:54

4. BURPEES 01:51

5. ROWING 03:50

6. FARMERS 01:23

7. LUNGES 02:35

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES PRO MEN AG #2 · 25-29

with Dennis Gödde

TOTAL TIME 00:52:29

ROXZONE 03:48

1. SKIERG 03:27

2. SLED PUSH 01:51

3. SLED PULL 03:24

4. BURPEES 01:43

5. ROWING 03:48

6. FARMERS 01:13

7. LUNGES 02:35

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES MEN AG #1 · 30-34

with Friedrich Jan-Niklas & Roman Hopp

TOTAL TIME 00:53:40

ROXZONE 04:18

1. SKIERG 03:30

2. SLED PUSH 01:56

3. SLED PULL 02:36

4. BURPEES 01:56

5. ROWING 04:05

6. FARMERS 01:04

7. LUNGES 02:10

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

DOUBLES PRO MEN AG #4 · 25-29

with Stefan Höcht

TOTAL TIME 00:54:53

ROXZONE 05:45

1. SKIERG 03:27

2. SLED PUSH 01:36

3. SLED PULL 03:29

4. BURPEES 01:38

5. ROWING 03:45

6. FARMERS 01:14

7. LUNGES 02:25

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

PRO MEN AG #11 · 25-29

TOTAL TIME 01:00:14

ROXZONE 05:43

1. SKIERG 04:00

2. SLED PUSH 03:17

3. SLED PULL 04:15

4. BURPEES 03:00

5. ROWING 04:08

6. FARMERS 01:54

7. LUNGES 03:41

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

PRO MEN AG #4 · 25-29

TOTAL TIME 01:00:11

ROXZONE 04:40

1. SKIERG 03:58

2. SLED PUSH 03:30

3. SLED PULL 04:19

4. BURPEES 02:59

5. ROWING 04:17

6. FARMERS 01:49

7. LUNGES 03:21

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES MEN AG #65 · 35-39

with Jan Friedrichsen & Jesse Thomsen

TOTAL TIME 01:08:19

ROXZONE 06:19

1. SKIERG 03:46

2. SLED PUSH 01:43

3. SLED PULL 02:35

4. BURPEES 02:57

5. ROWING 04:12

6. FARMERS 01:19

7. LUNGES 03:28

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

DOUBLES MEN AG #16 · U29

with Niklas Brunner

TOTAL TIME 00:59:15

ROXZONE 03:51

1. SKIERG 03:39

2. SLED PUSH 01:22

3. SLED PULL 02:55

4. BURPEES 01:49

5. ROWING 04:00

6. FARMERS 01:10

7. LUNGES 02:21

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

DOUBLES MIXED AG #88 · 30-39

with Jan Friedrichsen & Mareike Saß

TOTAL TIME 01:08:38

ROXZONE 04:51

1. SKIERG 03:53

2. SLED PUSH 01:50

3. SLED PULL 03:04

4. BURPEES 03:11

5. ROWING 04:29

6. FARMERS 01:26

7. LUNGES 03:14

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

DOUBLES MIXED AG #144 · 40-49

with Jan Friedrich & Bettina Friedrich

TOTAL TIME 01:30:24

ROXZONE 07:35

1. SKIERG 04:10

2. SLED PUSH 01:49

3. SLED PULL 04:05

4. BURPEES 04:35

5. ROWING 04:54

6. FARMERS 01:58

7. LUNGES 04:26

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Copenhagen 2025 MAR 2025

DOUBLES MIXED AG #77 · 30-39

with Jan Friedrichsen & Mareike Saß

TOTAL TIME 01:09:51

ROXZONE 05:35

1. SKIERG 04:04

2. SLED PUSH 01:51

3. SLED PULL 03:20

4. BURPEES 02:54

5. ROWING 04:35

6. FARMERS 01:24

7. LUNGES 03:18

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Vienna 2025 FEB 2025

DOUBLES MEN AG #41 · U29

with Niklas Brunner

TOTAL TIME 01:00:33

ROXZONE 03:53

1. SKIERG 03:23

2. SLED PUSH 01:28

3. SLED PULL 02:38

4. BURPEES 01:44

5. ROWING 04:05

6. FARMERS 00:55

7. LUNGES 02:25

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

OPEN MEN AG #3 · 25-29

TOTAL TIME 00:59:29

ROXZONE 04:17

1. SKIERG 04:02

2. SLED PUSH 02:04

3. SLED PULL 03:06

4. BURPEES 03:18

5. ROWING 04:06

6. FARMERS 01:45

7. LUNGES 03:06

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MEN AG #8 · U29

with Nils Inhetveen

TOTAL TIME 01:00:12

ROXZONE 05:19

1. SKIERG 03:51

2. SLED PUSH 01:35

3. SLED PULL 02:43

4. BURPEES 02:02

5. ROWING 03:58

6. FARMERS 01:08

7. LUNGES 02:14

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Poznan 2024 NOV 2024

OPEN MEN AG #4 · 25-29

TOTAL TIME 00:59:00

ROXZONE 04:23

1. SKIERG 03:58

2. SLED PUSH 01:25

3. SLED PULL 02:55

4. BURPEES 03:19

5. ROWING 04:13

6. FARMERS 02:03

7. LUNGES 03:12

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

OPEN MEN AG #7 · 25-29

TOTAL TIME 01:01:52

ROXZONE 04:17

1. SKIERG 03:52

2. SLED PUSH 01:56

3. SLED PULL 03:18

4. BURPEES 03:49

5. ROWING 04:20

6. FARMERS 01:34

7. LUNGES 03:24

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX K Ln 2024 MAR 2024

DOUBLES MEN

with David Liljeberg & Jan Friedrich

TOTAL TIME 01:07:45

ROXZONE 05:28

1. SKIERG 03:41

2. SLED PUSH 01:13

3. SLED PULL 02:21

4. BURPEES 01:56

5. ROWING 04:08

6. FARMERS 01:13

7. LUNGES 03:05

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026 with Lukas Zajons	DOUBLES PRO MEN	00:50:59	03:35	03:29	01:39	02:56	01:40	03:48	01:19	02:21	03:25	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2026 OCT 2026 with Lukas Zajons	DOUBLES PRO MEN	00:52:31	03:08	03:28	01:46	02:52	01:42	03:53	01:24	02:38	03:36	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026 with Lukas Zajons	DOUBLES PRO MEN	00:52:34	04:14	03:28	01:39	03:05	01:42	03:53	01:27	02:27	03:31	RACE VIEW → \| COMPARE
HYROX Hamburg 2026 OCT 2026 with Jan Friedrichsen & Jesse Thomsen	DOUBLES MEN	01:06:34	05:00	03:57	01:57	02:54	03:04	04:19	01:28	03:25	04:10	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Stefan Höcht	DOUBLES PRO MEN	00:56:13	04:04	03:31	01:38	03:25	01:47	03:57	01:16	02:36	03:45	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Stefan Höcht	DOUBLES PRO MEN	00:56:13	04:04	03:31	01:38	03:25	01:47	03:57	01:16	02:36	03:45	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:00:10	04:21	03:58	02:36	04:02	02:44	04:16	02:18	02:59	05:08	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:00:10	04:21	03:58	02:36	04:02	02:44	04:16	02:18	02:59	05:08	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Jan Friedrichsen	OPEN MEN	01:22:11	06:24	04:22	02:29	04:09	06:04	04:25	02:02	05:21	06:14	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Jan Friedrichsen	OPEN MEN	01:22:11	06:24	04:22	02:29	04:09	06:04	04:25	02:02	05:21	06:14	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Jan Friedrichsen	OPEN MEN	01:22:52	13:02	04:22	02:52	04:08	06:40	04:29	02:24	05:27	06:37	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026 with Christian Vogelbein & Jan Friedrich	DOUBLES PRO MEN	01:46:36	20:04	04:10	03:34	05:24	04:30	04:27	02:19	05:03	06:01	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Lukas Zajons & Christian Nolde & Dennis Gödde	RELAY MEN	00:49:48	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Stefan Höcht	DOUBLES PRO MEN	00:52:44	03:14	03:27	01:59	02:58	01:47	03:55	01:16	02:29	03:41	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Lukas Zajons	DOUBLES PRO MEN	00:51:10	04:28	03:24	01:55	02:54	01:51	03:50	01:23	02:35	03:40	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Dennis Gödde	DOUBLES PRO MEN	00:52:29	03:48	03:27	01:51	03:24	01:43	03:48	01:13	02:35	03:43	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Friedrich Jan-Niklas & Roman Hopp	DOUBLES MEN	00:53:40	04:18	03:30	01:56	02:36	01:56	04:05	01:04	02:10	03:34	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Stefan Höcht	DOUBLES PRO MEN	00:54:53	05:45	03:27	01:36	03:29	01:38	03:45	01:14	02:25	03:38	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025	PRO MEN	01:00:14	05:43	04:00	03:17	04:15	03:00	04:08	01:54	03:41	04:48	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	PRO MEN	01:00:11	04:40	03:58	03:30	04:19	02:59	04:17	01:49	03:21	04:35	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Jan Friedrichsen & Jesse Thomsen	DOUBLES MEN	01:08:19	06:19	03:46	01:43	02:35	02:57	04:12	01:19	03:28	04:17	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Niklas Brunner	DOUBLES MEN	00:59:15	03:51	03:39	01:22	02:55	01:49	04:00	01:10	02:21	03:34	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Jan Friedrichsen & Mareike Saß	DOUBLES MIXED	01:08:38	04:51	03:53	01:50	03:04	03:11	04:29	01:26	03:14	03:49	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Jan Friedrich & Bettina Friedrich	DOUBLES MIXED	01:30:24	07:35	04:10	01:49	04:05	04:35	04:54	01:58	04:26	05:20	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025 with Jan Friedrichsen & Mareike Saß	DOUBLES MIXED	01:09:51	05:35	04:04	01:51	03:20	02:54	04:35	01:24	03:18	03:51	RACE VIEW → \| COMPARE
HYROX Vienna 2025 FEB 2025 with Niklas Brunner	DOUBLES MEN	01:00:33	03:53	03:23	01:28	02:38	01:44	04:05	00:55	02:25	03:40	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024	OPEN MEN	00:59:29	04:17	04:02	02:04	03:06	03:18	04:06	01:45	03:06	04:23	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Nils Inhetveen	DOUBLES MEN	01:00:12	05:19	03:51	01:35	02:43	02:02	03:58	01:08	02:14	03:46	RACE VIEW → \| COMPARE
HYROX Poznan 2024 NOV 2024	OPEN MEN	00:59:00	04:23	03:58	01:25	02:55	03:19	04:13	02:03	03:12	04:40	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN MEN	01:01:52	04:17	03:52	01:56	03:18	03:49	04:20	01:34	03:24	05:12	RACE VIEW → \| COMPARE
HYROX K Ln 2024 MAR 2024 with David Liljeberg & Jan Friedrich	DOUBLES MEN	01:07:45	05:28	03:41	01:13	02:21	01:56	04:08	01:13	03:05	04:15	RACE VIEW → \| COMPARE

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