J
DOUBLES MEN
MEN
Jan-Niklas Mückenhoff
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #45 · 35-39
with
Adrian Härdle
TOTAL TIME
01:09:53
ROXZONE
06:13
RUNS
40:09
1. SKIERG
04:06
2. SLED PUSH
01:49
3. SLED PULL
02:33
4. BURPEES
02:33
5. ROWING
04:27
6. FARMERS
01:32
7. LUNGES
02:38
8. WALL BALLS
04:02
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #107 · 30-34
TOTAL TIME
01:19:42
ROXZONE
07:37
RUNS
39:49
1. SKIERG
04:24
2. SLED PUSH
03:39
3. SLED PULL
04:21
4. BURPEES
04:10
5. ROWING
04:40
6. FARMERS
01:33
7. LUNGES
04:03
8. WALL BALLS
05:33
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #373 · 25-29
with
Arne Mathias Bruhn
TOTAL TIME
01:16:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #78 · 30-34
TOTAL TIME
01:17:33
ROXZONE
06:41
RUNS
39:08
1. SKIERG
04:42
2. SLED PUSH
02:48
3. SLED PULL
04:20
4. BURPEES
04:04
5. ROWING
04:37
6. FARMERS
02:15
7. LUNGES
04:08
8. WALL BALLS
04:54
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #77 · 30-34
TOTAL TIME
01:14:12
ROXZONE
06:55
RUNS
35:49
1. SKIERG
04:22
2. SLED PUSH
02:51
3. SLED PULL
04:24
4. BURPEES
04:35
5. ROWING
04:33
6. FARMERS
02:19
7. LUNGES
04:00
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adrian Härdle
|
DOUBLES MEN | 01:09:53 | 06:13 | 04:06 | 01:49 | 02:33 | 02:33 | 04:27 | 01:32 | 02:38 | 04:02 | |
| OPEN MEN | 01:19:42 | 07:37 | 04:24 | 03:39 | 04:21 | 04:10 | 04:40 | 01:33 | 04:03 | 05:33 | ||
|
with
Arne Mathias Bruhn
|
DOUBLES MEN | 01:16:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:17:33 | 06:41 | 04:42 | 02:48 | 04:20 | 04:04 | 04:37 | 02:15 | 04:08 | 04:54 | ||
| OPEN MEN | 01:14:12 | 06:55 | 04:22 | 02:51 | 04:24 | 04:35 | 04:33 | 02:19 | 04:00 | 04:32 | ||
| OPEN MEN | 01:14:00 | 08:58 | 04:18 | 02:49 | 03:59 | 04:12 | 04:34 | 02:21 | 04:15 | 05:06 | ||
| OPEN MEN | 01:13:46 | 06:17 | 04:24 | 02:28 | 04:13 | 03:31 | 04:32 | 02:00 | 04:05 | 07:03 |