J
DOUBLES PRO MEN
MEN
Jan-Niklas Sator
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #21 · 30-34
with
Jan-Ole Martin
TOTAL TIME
00:58:37
ROXZONE
04:08
RUNS
31:30
1. SKIERG
03:34
2. SLED PUSH
02:13
3. SLED PULL
03:00
4. BURPEES
02:10
5. ROWING
04:06
6. FARMERS
01:36
7. LUNGES
02:51
8. WALL BALLS
03:36
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO MEN
with
Christoph Holletzek
TOTAL TIME
01:06:54
ROXZONE
05:17
RUNS
34:22
1. SKIERG
03:52
2. SLED PUSH
02:05
3. SLED PULL
03:54
4. BURPEES
02:58
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
04:20
8. WALL BALLS
04:14
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO MEN
AG #37 · 25-29
with
Christoph Holletzek
TOTAL TIME
01:06:54
ROXZONE
05:17
RUNS
34:17
1. SKIERG
03:52
2. SLED PUSH
02:05
3. SLED PULL
03:54
4. BURPEES
02:58
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
04:20
8. WALL BALLS
04:14
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #15 · 25-29
with
Jan-Ole Martin
TOTAL TIME
00:58:15
ROXZONE
--:--
RUNS
25:38
1. SKIERG
03:34
2. SLED PUSH
01:59
3. SLED PULL
02:50
4. BURPEES
02:16
5. ROWING
04:04
6. FARMERS
01:43
7. LUNGES
02:56
8. WALL BALLS
03:57
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #79 · 30-34
TOTAL TIME
01:13:11
ROXZONE
10:18
RUNS
28:05
1. SKIERG
04:19
2. SLED PUSH
04:44
3. SLED PULL
05:18
4. BURPEES
03:32
5. ROWING
04:28
6. FARMERS
02:09
7. LUNGES
04:33
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jan-Ole Martin
|
DOUBLES PRO MEN | 00:58:37 | 04:08 | 03:34 | 02:13 | 03:00 | 02:10 | 04:06 | 01:36 | 02:51 | 03:36 | |
|
with
Christoph Holletzek
|
DOUBLES PRO MEN | 01:06:54 | 05:17 | 03:52 | 02:05 | 03:54 | 02:58 | 04:22 | 01:40 | 04:20 | 04:14 | |
|
with
Christoph Holletzek
|
DOUBLES PRO MEN | 01:06:54 | 05:17 | 03:52 | 02:05 | 03:54 | 02:58 | 04:22 | 01:40 | 04:20 | 04:14 | |
|
with
Jan-Ole Martin
|
DOUBLES PRO MEN | 00:58:15 | --:-- | 03:34 | 01:59 | 02:50 | 02:16 | 04:04 | 01:43 | 02:56 | 03:57 | |
| PRO MEN | 01:13:11 | 10:18 | 04:19 | 04:44 | 05:18 | 03:32 | 04:28 | 02:09 | 04:33 | 05:50 | ||
| PRO MEN | 01:11:36 | 03:32 | 04:24 | 03:11 | 04:32 | 03:13 | 04:23 | 02:01 | 04:31 | 05:47 | ||
|
with
Christoph Holletzek
|
DOUBLES MEN | 01:04:02 | 05:08 | 03:46 | 01:47 | 03:15 | 02:32 | 04:19 | 01:44 | 03:15 | 04:31 | |
| DOUBLES MEN | 01:04:11 | 04:46 | 03:40 | 01:44 | 03:26 | 02:26 | 04:10 | 01:38 | 03:23 | 04:44 |