J
PRO MEN
MEN
Jan-Philipp Ruff
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #82 · 30-34
with
Marius Köpcke
TOTAL TIME
01:28:09
ROXZONE
06:58
RUNS
51:39
1. SKIERG
04:11
2. SLED PUSH
01:46
3. SLED PULL
02:50
4. BURPEES
04:57
5. ROWING
04:23
6. FARMERS
02:08
7. LUNGES
04:36
8. WALL BALLS
04:49
HYROX Hamburg 2022
MAR 2022
DOUBLES MEN
with
Lennart Ruff
TOTAL TIME
01:17:48
ROXZONE
07:05
RUNS
46:29
1. SKIERG
03:53
2. SLED PUSH
01:39
3. SLED PULL
02:22
4. BURPEES
03:24
5. ROWING
04:13
6. FARMERS
02:08
7. LUNGES
02:44
8. WALL BALLS
03:59
HYROX Hamburg 2022
MAR 2022
DOUBLES MEN
with
Lennart Ruff
TOTAL TIME
01:17:48
ROXZONE
07:05
RUNS
46:29
1. SKIERG
03:53
2. SLED PUSH
01:39
3. SLED PULL
02:22
4. BURPEES
03:24
5. ROWING
04:13
6. FARMERS
02:08
7. LUNGES
02:44
8. WALL BALLS
03:59
HYROX Hannover 2020
MAR 2020
DOUBLES MEN
with
Patrick Lorr
TOTAL TIME
01:22:24
ROXZONE
32:49
RUNS
26:31
1. SKIERG
12:01
2. SLED PUSH
11:03
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2019
MAR 2019
PRO MEN
TOTAL TIME
01:45:27
ROXZONE
42:28
RUNS
32:16
1. SKIERG
16:42
2. SLED PUSH
14:01
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marius Köpcke
|
DOUBLES MEN | 01:28:09 | 06:58 | 04:11 | 01:46 | 02:50 | 04:57 | 04:23 | 02:08 | 04:36 | 04:49 | |
|
with
Lennart Ruff
|
DOUBLES MEN | 01:17:48 | 07:05 | 03:53 | 01:39 | 02:22 | 03:24 | 04:13 | 02:08 | 02:44 | 03:59 | |
|
with
Lennart Ruff
|
DOUBLES MEN | 01:17:48 | 07:05 | 03:53 | 01:39 | 02:22 | 03:24 | 04:13 | 02:08 | 02:44 | 03:59 | |
|
with
Patrick Lorr
|
DOUBLES MEN | 01:22:24 | 32:49 | 12:01 | 11:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:45:27 | 42:28 | 16:42 | 14:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |