J
DOUBLES PRO WOMEN
WOMEN
Jana Demmer
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Washington DC 2026
OCT 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
00:59:51
ROXZONE
04:19
RUNS
30:03
1. SKIERG
04:28
2. SLED PUSH
01:57
3. SLED PULL
02:51
4. BURPEES
03:26
5. ROWING
04:35
6. FARMERS
01:23
7. LUNGES
03:12
8. WALL BALLS
03:41
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 35-39
with
Heather Klein
TOTAL TIME
01:02:33
ROXZONE
04:50
RUNS
32:42
1. SKIERG
04:25
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
03:04
5. ROWING
04:39
6. FARMERS
01:35
7. LUNGES
02:57
8. WALL BALLS
03:29
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #5 · 35-39
TOTAL TIME
01:13:49
ROXZONE
04:30
RUNS
36:32
1. SKIERG
04:45
2. SLED PUSH
02:40
3. SLED PULL
03:57
4. BURPEES
04:57
5. ROWING
05:02
6. FARMERS
01:47
7. LUNGES
04:35
8. WALL BALLS
05:14
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #32 · 35-39
with
Alexis Montecalvo
TOTAL TIME
01:18:28
ROXZONE
06:16
RUNS
43:49
1. SKIERG
04:45
2. SLED PUSH
01:55
3. SLED PULL
03:44
4. BURPEES
04:03
5. ROWING
04:48
6. FARMERS
01:25
7. LUNGES
03:16
8. WALL BALLS
04:35
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Karyn Guidry
TOTAL TIME
01:07:25
ROXZONE
08:16
RUNS
33:58
1. SKIERG
04:12
2. SLED PUSH
02:24
3. SLED PULL
04:04
4. BURPEES
00:05
5. ROWING
04:54
6. FARMERS
01:50
7. LUNGES
03:53
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 00:59:51 | 04:19 | 04:28 | 01:57 | 02:51 | 03:26 | 04:35 | 01:23 | 03:12 | 03:41 | ||
|
with
Heather Klein
|
DOUBLES WOMEN | 01:02:33 | 04:50 | 04:25 | 01:41 | 03:19 | 03:04 | 04:39 | 01:35 | 02:57 | 03:29 | |
| OPEN WOMEN | 01:13:49 | 04:30 | 04:45 | 02:40 | 03:57 | 04:57 | 05:02 | 01:47 | 04:35 | 05:14 | ||
|
with
Alexis Montecalvo
|
DOUBLES WOMEN | 01:18:28 | 06:16 | 04:45 | 01:55 | 03:44 | 04:03 | 04:48 | 01:25 | 03:16 | 04:35 | |
|
with
Karyn Guidry
|
DOUBLES PRO WOMEN | 01:07:25 | 08:16 | 04:12 | 02:24 | 04:04 | 00:05 | 04:54 | 01:50 | 03:53 | 03:56 | |
|
with
Karyn Guidry
|
DOUBLES PRO WOMEN | 01:07:25 | 08:16 | 04:12 | 02:24 | 04:04 | --:-- | 04:54 | 01:50 | 03:53 | 03:56 | |
| RELAY WOMEN | 01:00:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Heather Klein
|
DOUBLES WOMEN | 01:02:51 | 03:35 | 04:16 | 01:41 | 03:30 | 03:02 | 04:33 | 01:40 | 02:44 | 03:37 | |
| RELAY MIXED | 00:57:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karyn Guidry
|
DOUBLES WOMEN | 01:02:26 | 04:15 | 04:12 | 01:35 | 03:22 | 03:28 | 04:46 | 01:43 | 03:25 | 03:30 | |
| OPEN WOMEN | 01:10:37 | 04:51 | 04:35 | 02:18 | 04:35 | 04:27 | 04:52 | 01:47 | 04:35 | 04:52 | ||
| OPEN WOMEN | 01:11:29 | 03:49 | 04:28 | 02:17 | 04:57 | 04:22 | 04:50 | 01:45 | 04:26 | 05:47 | ||
|
with
Amber Rizza
|
DOUBLES WOMEN | 01:11:35 | 03:42 | 04:18 | 01:41 | 04:39 | 03:56 | 04:39 | 01:33 | 03:47 | 03:52 | |
| OPEN WOMEN | 01:12:32 | 06:08 | 04:54 | 02:09 | 05:35 | 04:36 | 04:44 | 01:44 | 04:55 | 04:33 | ||
| OPEN WOMEN | 01:15:14 | 05:09 | 04:49 | 01:53 | 06:19 | 05:24 | 05:07 | 01:57 | 04:41 | 05:31 |