J
DOUBLES PRO WOMEN
WOMEN
Jana Keppler
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 16-24
with
Jule Keppler
TOTAL TIME
01:27:36
ROXZONE
06:24
RUNS
46:13
1. SKIERG
04:25
2. SLED PUSH
05:07
3. SLED PULL
06:07
4. BURPEES
03:10
5. ROWING
05:03
6. FARMERS
01:58
7. LUNGES
03:35
8. WALL BALLS
05:40
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #38 · 16-24
TOTAL TIME
01:17:55
ROXZONE
12:38
RUNS
30:36
1. SKIERG
05:00
2. SLED PUSH
02:34
3. SLED PULL
04:40
4. BURPEES
04:20
5. ROWING
05:21
6. FARMERS
02:30
7. LUNGES
04:08
8. WALL BALLS
06:12
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #162 · 25-29
with
Adrian Starke
TOTAL TIME
01:15:33
ROXZONE
06:39
RUNS
41:41
1. SKIERG
04:24
2. SLED PUSH
01:53
3. SLED PULL
03:18
4. BURPEES
03:01
5. ROWING
04:39
6. FARMERS
01:54
7. LUNGES
03:47
8. WALL BALLS
04:20
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #20 · 16-24
TOTAL TIME
01:16:41
ROXZONE
06:03
RUNS
35:47
1. SKIERG
05:10
2. SLED PUSH
02:21
3. SLED PULL
05:35
4. BURPEES
04:10
5. ROWING
05:12
6. FARMERS
03:03
7. LUNGES
03:53
8. WALL BALLS
05:34
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #2 · 35-39
with
Carmen Keppler
TOTAL TIME
01:06:41
ROXZONE
05:23
RUNS
34:20
1. SKIERG
04:28
2. SLED PUSH
02:17
3. SLED PULL
03:56
4. BURPEES
03:41
5. ROWING
04:41
6. FARMERS
01:23
7. LUNGES
02:55
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jule Keppler
|
DOUBLES PRO WOMEN | 01:27:36 | 06:24 | 04:25 | 05:07 | 06:07 | 03:10 | 05:03 | 01:58 | 03:35 | 05:40 | |
| OPEN WOMEN | 01:17:55 | 12:38 | 05:00 | 02:34 | 04:40 | 04:20 | 05:21 | 02:30 | 04:08 | 06:12 | ||
|
with
Adrian Starke
|
DOUBLES MIXED | 01:15:33 | 06:39 | 04:24 | 01:53 | 03:18 | 03:01 | 04:39 | 01:54 | 03:47 | 04:20 | |
| OPEN WOMEN | 01:16:41 | 06:03 | 05:10 | 02:21 | 05:35 | 04:10 | 05:12 | 03:03 | 03:53 | 05:34 | ||
|
with
Carmen Keppler
|
DOUBLES WOMEN | 01:06:41 | 05:23 | 04:28 | 02:17 | 03:56 | 03:41 | 04:41 | 01:23 | 02:55 | 03:40 | |
| OPEN WOMEN | 01:36:21 | 11:29 | 05:11 | 03:35 | 07:28 | 07:46 | 05:35 | 02:53 | 05:05 | 07:18 | ||
| OPEN WOMEN | 01:21:17 | 05:00 | 05:17 | 01:56 | 04:49 | 05:08 | 05:24 | 02:47 | 04:19 | 08:14 |