J
RELAY WOMEN
WOMEN
Jana Kraus
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #160 · 25-29
TOTAL TIME
01:32:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2026
APR 2026
RELAY WOMEN
AG #9 · U40
TOTAL TIME
01:19:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #112 · 16-24
with
Nina Winter
TOTAL TIME
01:29:33
ROXZONE
09:01
RUNS
50:08
1. SKIERG
04:38
2. SLED PUSH
02:12
3. SLED PULL
04:50
4. BURPEES
04:10
5. ROWING
04:52
6. FARMERS
01:49
7. LUNGES
03:42
8. WALL BALLS
04:15
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #71 · U29
TOTAL TIME
01:21:11
ROXZONE
05:50
RUNS
49:28
1. SKIERG
04:24
2. SLED PUSH
01:25
3. SLED PULL
03:18
4. BURPEES
03:13
5. ROWING
04:39
6. FARMERS
01:42
7. LUNGES
03:45
8. WALL BALLS
03:32
HYROX Hamburg 2018
MAR 2018
DOUBLES MIXED
TOTAL TIME
02:09:31
ROXZONE
--:--
RUNS
48:04
1. SKIERG
48:01
2. SLED PUSH
05:30
3. SLED PULL
04:26
4. BURPEES
02:18
5. ROWING
04:02
6. FARMERS
06:05
7. LUNGES
04:39
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:19:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nina Winter
|
DOUBLES WOMEN | 01:29:33 | 09:01 | 04:38 | 02:12 | 04:50 | 04:10 | 04:52 | 01:49 | 03:42 | 04:15 | |
| DOUBLES WOMEN | 01:21:11 | 05:50 | 04:24 | 01:25 | 03:18 | 03:13 | 04:39 | 01:42 | 03:45 | 03:32 | ||
| DOUBLES MIXED | 02:09:31 | --:-- | 48:01 | 05:30 | 04:26 | 02:18 | 04:02 | 06:05 | 04:39 | 06:26 |