J
DOUBLES PRO WOMEN
WOMEN
Jana Sperling
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 40-44
with
Daniela Moschke
TOTAL TIME
01:11:09
ROXZONE
05:44
RUNS
37:31
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
03:53
4. BURPEES
02:59
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
03:43
8. WALL BALLS
03:49
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #175 · 40-44
TOTAL TIME
01:22:06
ROXZONE
--:--
RUNS
36:44
1. SKIERG
04:36
2. SLED PUSH
02:17
3. SLED PULL
03:41
4. BURPEES
03:51
5. ROWING
05:14
6. FARMERS
02:15
7. LUNGES
04:43
8. WALL BALLS
04:39
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #13 · 40-44
with
Daniela Moschke
TOTAL TIME
01:13:34
ROXZONE
05:19
RUNS
40:04
1. SKIERG
04:22
2. SLED PUSH
02:21
3. SLED PULL
04:03
4. BURPEES
03:09
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
03:39
8. WALL BALLS
03:50
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #4 · 40-44
with
Daniela Moschke
TOTAL TIME
01:09:27
ROXZONE
05:24
RUNS
36:01
1. SKIERG
04:20
2. SLED PUSH
02:56
3. SLED PULL
04:02
4. BURPEES
02:59
5. ROWING
04:40
6. FARMERS
02:05
7. LUNGES
03:22
8. WALL BALLS
03:43
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #1 · 40-44
with
Franka Arndt
TOTAL TIME
01:06:25
ROXZONE
06:16
RUNS
35:41
1. SKIERG
04:20
2. SLED PUSH
01:26
3. SLED PULL
03:03
4. BURPEES
02:45
5. ROWING
04:54
6. FARMERS
01:32
7. LUNGES
02:58
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniela Moschke
|
DOUBLES PRO WOMEN | 01:11:09 | 05:44 | 04:17 | 02:33 | 03:53 | 02:59 | 04:43 | 02:05 | 03:43 | 03:49 | |
| DOUBLES MIXED | 01:22:06 | --:-- | 04:36 | 02:17 | 03:41 | 03:51 | 05:14 | 02:15 | 04:43 | 04:39 | ||
|
with
Daniela Moschke
|
DOUBLES PRO WOMEN | 01:13:34 | 05:19 | 04:22 | 02:21 | 04:03 | 03:09 | 04:57 | 01:53 | 03:39 | 03:50 | |
|
with
Daniela Moschke
|
DOUBLES PRO WOMEN | 01:09:27 | 05:24 | 04:20 | 02:56 | 04:02 | 02:59 | 04:40 | 02:05 | 03:22 | 03:43 | |
|
with
Franka Arndt
|
DOUBLES WOMEN | 01:06:25 | 06:16 | 04:20 | 01:26 | 03:03 | 02:45 | 04:54 | 01:32 | 02:58 | 03:39 | |
|
with
Daniela Moschke
|
DOUBLES WOMEN | 01:05:30 | 07:33 | 04:23 | 01:34 | 02:37 | 03:02 | 04:40 | 01:39 | 02:39 | 03:14 | |
|
with
Katharina Prill
|
DOUBLES WOMEN | 01:17:08 | 06:29 | 04:26 | 01:39 | 03:20 | 03:07 | 04:53 | 01:39 | 03:44 | 03:35 | |
|
with
Katharina Prill
|
DOUBLES WOMEN | 01:18:55 | 07:04 | 04:25 | 01:43 | 03:46 | 03:21 | 04:36 | 01:51 | 03:03 | 02:52 |