S
DOUBLES PRO WOMEN
WOMEN
Sarah Jane Hewson
37 RACES RECORDED
PERSONAL BEST (PB)
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01:08:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #6 · 45-49
TOTAL TIME
01:07:24
ROXZONE
05:14
RUNS
34:39
1. SKIERG
04:10
2. SLED PUSH
02:17
3. SLED PULL
03:01
4. BURPEES
03:33
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
04:04
8. WALL BALLS
04:04
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #100 · 35-39
TOTAL TIME
01:26:06
ROXZONE
09:03
RUNS
45:51
1. SKIERG
04:32
2. SLED PUSH
01:59
3. SLED PULL
04:42
4. BURPEES
03:41
5. ROWING
04:47
6. FARMERS
02:17
7. LUNGES
04:50
8. WALL BALLS
04:32
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #34 · 40+
TOTAL TIME
01:30:56
ROXZONE
09:07
RUNS
45:12
1. SKIERG
05:20
2. SLED PUSH
02:24
3. SLED PULL
04:18
4. BURPEES
06:27
5. ROWING
05:12
6. FARMERS
01:43
7. LUNGES
05:30
8. WALL BALLS
05:49
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #110 · 30-34
TOTAL TIME
01:37:46
ROXZONE
08:22
RUNS
53:19
1. SKIERG
04:19
2. SLED PUSH
02:36
3. SLED PULL
04:41
4. BURPEES
05:15
5. ROWING
05:01
6. FARMERS
01:56
7. LUNGES
05:28
8. WALL BALLS
06:56
HYROX Geneva 2026
OCT 2026
RELAY WOMEN
AG #46 · U40
TOTAL TIME
01:38:47
ROXZONE
07:23
RUNS
48:37
1. SKIERG
04:50
2. SLED PUSH
03:00
3. SLED PULL
04:40
4. BURPEES
09:07
5. ROWING
06:03
6. FARMERS
01:59
7. LUNGES
06:39
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:07:24 | 05:14 | 04:10 | 02:17 | 03:01 | 03:33 | 04:40 | 01:50 | 04:04 | 04:04 | ||
| DOUBLES MIXED | 01:26:06 | 09:03 | 04:32 | 01:59 | 04:42 | 03:41 | 04:47 | 02:17 | 04:50 | 04:32 | ||
| RELAY WOMEN | 01:30:56 | 09:07 | 05:20 | 02:24 | 04:18 | 06:27 | 05:12 | 01:43 | 05:30 | 05:49 | ||
| DOUBLES MIXED | 01:37:46 | 08:22 | 04:19 | 02:36 | 04:41 | 05:15 | 05:01 | 01:56 | 05:28 | 06:56 | ||
| RELAY WOMEN | 01:38:47 | 07:23 | 04:50 | 03:00 | 04:40 | 09:07 | 06:03 | 01:59 | 06:39 | 06:36 | ||
| OPEN WOMEN | 01:47:38 | --:-- | 05:54 | 03:00 | 07:38 | 07:37 | 06:04 | 02:28 | 05:36 | 06:35 | ||
| OPEN WOMEN | 01:47:38 | 08:16 | 05:54 | 03:00 | 07:38 | 07:37 | 06:04 | 02:28 | 05:36 | 06:35 | ||
| DOUBLES MIXED | 01:03:19 | 04:40 | 04:02 | 01:55 | 02:46 | 03:01 | 04:48 | 01:32 | 03:09 | 03:27 | ||
|
with
Jane Hedges
|
OPEN WOMEN | 02:07:38 | 15:04 | 05:56 | 04:34 | 08:32 | 10:44 | 07:08 | 02:58 | 03:28 | 10:25 | |
| DOUBLES MIXED | 01:05:54 | 04:18 | 04:01 | 02:09 | 02:58 | 03:08 | 04:43 | 01:32 | 03:40 | 04:02 | ||
| DOUBLES PRO WOMEN | 01:30:07 | 07:09 | 04:48 | 03:23 | 04:59 | 03:26 | 05:21 | 02:34 | 05:07 | 04:55 | ||
|
with
Jane Heathwood
|
PRO WOMEN | 01:18:29 | 04:04 | 04:44 | 03:13 | 05:27 | 04:30 | 05:01 | 01:53 | 05:29 | 07:00 | |
|
with
Jane Heathwood
|
PRO WOMEN | 01:15:10 | 09:45 | 04:56 | 03:09 | 06:03 | 05:07 | 05:15 | 01:39 | 04:51 | 06:05 | |
| RELAY MIXED | 01:24:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:03:51 | 06:55 | 04:01 | 01:48 | 02:53 | 03:02 | 04:43 | 01:30 | 03:11 | 03:46 | ||
| DOUBLES WOMEN | 01:02:42 | 05:24 | 04:04 | 01:25 | 02:50 | 02:29 | 04:31 | 01:29 | 02:36 | 03:27 | ||
| DOUBLES WOMEN | 01:02:42 | 05:24 | 04:04 | 01:25 | 02:50 | 02:29 | 04:31 | 01:29 | 02:36 | 03:27 | ||
|
with
Lara Jane Hedgecock
|
OPEN WOMEN | 01:37:30 | 09:46 | 04:53 | 03:30 | 06:09 | 07:01 | 05:23 | 02:51 | 05:16 | 06:57 | |
|
with
Lara Jane Hedgecock
|
OPEN WOMEN | 01:37:30 | 09:46 | 04:53 | 03:30 | 06:09 | 07:01 | 05:23 | 02:51 | 05:16 | 06:57 | |
| DOUBLES MIXED | 01:05:25 | 04:40 | 03:59 | 01:59 | 03:06 | 02:52 | 04:42 | 01:35 | 03:05 | 03:47 | ||
| DOUBLES WOMEN | 01:31:54 | 07:25 | 04:47 | 01:47 | 04:56 | 04:15 | 05:13 | 01:46 | 03:55 | 04:56 | ||
| DOUBLES WOMEN | 01:31:54 | 07:25 | 04:47 | 01:47 | 04:56 | 04:15 | 05:13 | 01:46 | 03:55 | 04:56 | ||
| DOUBLES MIXED | 01:00:22 | 04:50 | 03:55 | 01:33 | 02:54 | 01:59 | 04:09 | 01:25 | 02:38 | 03:53 | ||
| DOUBLES WOMEN | 01:37:36 | 08:23 | 05:00 | 02:17 | 04:27 | 05:01 | 05:18 | 02:05 | 05:11 | 07:02 | ||
| RELAY WOMEN | 01:28:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:00:41 | 05:12 | 03:39 | 01:38 | 02:29 | 02:12 | 04:09 | 01:17 | 02:41 | 03:32 | ||
|
with
Jane Heathwood
|
PRO WOMEN | 01:15:58 | 05:08 | 04:34 | 02:45 | 05:16 | 05:24 | 04:57 | 01:42 | 04:47 | 06:24 | |
| DOUBLES WOMEN | 01:01:21 | 04:51 | 03:58 | 01:37 | 02:28 | 02:18 | 04:24 | 01:22 | 02:25 | 02:37 | ||
| DOUBLES WOMEN | 01:03:10 | 03:57 | 03:55 | 01:56 | 02:15 | 02:31 | 04:25 | 01:39 | 02:43 | 03:04 | ||
| DOUBLES WOMEN | 01:07:01 | 03:15 | 03:56 | 02:17 | 03:33 | 02:04 | 04:21 | 01:26 | 03:12 | 04:00 | ||
|
with
Jane Heathwood
|
OPEN WOMEN | 01:08:02 | 03:25 | 04:52 | 02:43 | 04:14 | 05:29 | 05:03 | 01:39 | 03:36 | 03:20 | |
|
with
Jane Heathwood
|
OPEN WOMEN | 01:10:40 | 04:21 | 04:35 | 02:27 | 05:03 | 04:22 | 05:09 | 01:25 | 03:45 | 03:21 | |
|
with
Jane Heathwood
|
OPEN WOMEN | 01:15:00 | 03:29 | 04:46 | 02:33 | 04:56 | 04:47 | 05:21 | 01:35 | 03:41 | 03:58 | |
| DOUBLES WOMEN | 01:24:07 | 09:08 | 04:11 | 02:05 | 04:03 | 03:53 | 04:56 | 01:58 | 03:27 | 03:28 | ||
| DOUBLES WOMEN | 01:45:49 | 11:46 | 05:09 | 02:12 | 05:42 | 04:31 | 06:01 | 02:32 | 04:32 | 03:38 | ||
| DOUBLES WOMEN | 01:01:21 | 04:51 | 03:58 | 01:37 | 02:28 | 02:18 | 04:24 | 01:22 | 02:25 | 02:37 | ||
| DOUBLES WOMEN | 01:24:07 | 09:08 | 04:11 | 02:05 | 04:03 | 03:53 | 04:56 | 01:58 | 03:27 | 03:28 |