J
PRO WOMEN
WOMEN
Jane Holmes
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Istanbul 2026
OCT 2026
PRO WOMEN
AG #7 · 50-54
TOTAL TIME
01:33:32
ROXZONE
09:18
RUNS
40:11
1. SKIERG
05:33
2. SLED PUSH
03:44
3. SLED PULL
06:14
4. BURPEES
05:53
5. ROWING
05:26
6. FARMERS
03:41
7. LUNGES
05:29
8. WALL BALLS
08:11
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #2 · 50-54
TOTAL TIME
01:35:06
ROXZONE
07:27
RUNS
45:47
1. SKIERG
05:26
2. SLED PUSH
03:20
3. SLED PULL
06:39
4. BURPEES
07:02
5. ROWING
06:00
6. FARMERS
02:36
7. LUNGES
04:25
8. WALL BALLS
06:33
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #3 · 50-54
TOTAL TIME
01:37:48
ROXZONE
07:39
RUNS
42:51
1. SKIERG
05:42
2. SLED PUSH
05:48
3. SLED PULL
06:47
4. BURPEES
06:23
5. ROWING
05:43
6. FARMERS
04:01
7. LUNGES
05:30
8. WALL BALLS
07:32
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #9 · 40+
TOTAL TIME
01:32:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:38:21
ROXZONE
--:--
RUNS
59:27
1. SKIERG
04:48
2. SLED PUSH
01:45
3. SLED PULL
04:55
4. BURPEES
03:52
5. ROWING
05:04
6. FARMERS
01:54
7. LUNGES
05:29
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:33:32 | 09:18 | 05:33 | 03:44 | 06:14 | 05:53 | 05:26 | 03:41 | 05:29 | 08:11 | ||
| OPEN WOMEN | 01:35:06 | 07:27 | 05:26 | 03:20 | 06:39 | 07:02 | 06:00 | 02:36 | 04:25 | 06:33 | ||
| PRO WOMEN | 01:37:48 | 07:39 | 05:42 | 05:48 | 06:47 | 06:23 | 05:43 | 04:01 | 05:30 | 07:32 | ||
| RELAY MIXED | 01:32:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:38:21 | --:-- | 04:48 | 01:45 | 04:55 | 03:52 | 05:04 | 01:54 | 05:29 | 04:05 | ||
| DOUBLES WOMEN | 01:38:21 | 07:02 | 04:48 | 01:45 | 04:55 | 03:52 | 05:04 | 01:54 | 05:29 | 04:05 | ||
|
with
Jane Ho
|
OPEN WOMEN | 02:30:11 | 21:05 | 05:37 | 03:03 | 08:05 | 12:41 | 07:07 | 02:25 | 07:53 | 09:03 | |
|
with
Jane Ho
|
OPEN WOMEN | 02:30:11 | 21:05 | 05:37 | 03:03 | 08:05 | 12:41 | 07:07 | 02:25 | 07:53 | 09:03 | |
| RELAY WOMEN | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rachael Bateman
|
DOUBLES PRO WOMEN | 01:26:45 | 05:48 | 04:48 | 03:02 | 04:22 | 05:06 | 05:09 | 02:20 | 05:25 | 05:08 | |
| RELAY WOMEN | 01:35:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:41:34 | 11:52 | 05:02 | 02:23 | 05:43 | 04:21 | 05:35 | 02:10 | 04:28 | 05:28 | ||
|
with
Jane Howie
|
OPEN WOMEN | 01:43:37 | 09:32 | 05:20 | 03:24 | 05:41 | 07:08 | 05:34 | 02:19 | 05:09 | 07:02 | |
| PRO WOMEN | 01:37:22 | 06:30 | 05:24 | 05:29 | 07:31 | 06:21 | 05:28 | 03:20 | 05:02 | 08:03 | ||
| DOUBLES WOMEN | 02:15:23 | 09:45 | 05:36 | 02:29 | 06:52 | 05:32 | 05:39 | 02:13 | 05:48 | 07:20 | ||
|
with
Helen Hogan
|
DOUBLES PRO WOMEN | 01:33:58 | 13:06 | 05:29 | 03:22 | 06:21 | 05:14 | 05:36 | 02:26 | 04:29 | 06:23 | |
| PRO WOMEN | 01:41:49 | 06:22 | 05:39 | 05:21 | 07:27 | 07:12 | 05:38 | 03:31 | 05:47 | 10:19 | ||
|
with
Laura Harrod
|
DOUBLES WOMEN | 01:41:02 | 07:14 | 05:00 | 03:06 | 05:44 | 05:32 | 05:11 | 02:44 | 06:34 | 07:16 | |
|
with
Laura Harrod
|
DOUBLES PRO WOMEN | 01:41:02 | 07:14 | 05:00 | 03:06 | 05:44 | 05:32 | 05:11 | 02:44 | 06:34 | 07:16 | |
| DOUBLES WOMEN | 01:32:17 | 08:06 | 04:32 | 01:45 | 04:45 | 04:02 | 05:19 | 01:51 | 03:33 | 04:23 | ||
| DOUBLES WOMEN | 01:32:17 | 08:06 | 04:32 | 01:45 | 04:45 | 04:02 | 05:19 | 01:51 | 03:33 | 04:23 | ||
| DOUBLES WOMEN | 01:18:35 | 06:01 | 04:14 | 01:31 | 03:36 | 03:28 | 05:00 | --:-- | 03:43 | 04:15 | ||
|
with
Jane Howie
|
OPEN WOMEN | 01:35:44 | 08:11 | 05:14 | 03:23 | 05:18 | 06:36 | 05:19 | 02:04 | 04:58 | 06:05 | |
| DOUBLES MIXED | 01:10:44 | 05:25 | 04:14 | 02:09 | 04:05 | 03:23 | 05:04 | 01:35 | 04:03 | 04:46 | ||
| DOUBLES WOMEN | 01:22:07 | 04:52 | 04:11 | 01:27 | 03:42 | 05:32 | 04:51 | 01:40 | 03:56 | 05:07 | ||
| DOUBLES WOMEN | 01:17:42 | 04:18 | 05:12 | 02:05 | 06:33 | 04:31 | 05:21 | 01:54 | 03:50 | 06:09 | ||
|
with
Lucinda Seamons
|
DOUBLES WOMEN | 01:24:16 | 05:57 | 04:43 | 02:02 | 03:54 | 04:34 | 05:32 | 02:05 | 03:49 | 02:48 | |
|
with
Michael Skinner
|
DOUBLES MIXED | 01:30:59 | 07:48 | 04:15 | 02:13 | 03:08 | 04:09 | 04:46 | 02:15 | 04:38 | 05:19 | |
| OPEN WOMEN | 01:41:26 | 08:56 | 05:21 | 02:58 | 05:30 | 08:59 | 05:33 | 02:47 | 04:45 | 07:00 | ||
|
with
Lucy Seamons
|
DOUBLES WOMEN | 01:25:12 | 08:00 | 04:41 | 01:38 | 04:27 | 03:29 | 05:22 | 02:12 | 03:28 | 02:51 | |
| OPEN WOMEN | 01:37:59 | 07:34 | 05:23 | 03:20 | 06:24 | 07:06 | 05:24 | 02:48 | 04:28 | 04:55 | ||
| OPEN WOMEN | 01:41:26 | 08:56 | 05:21 | 02:58 | 05:30 | 08:59 | 05:33 | 02:47 | 04:45 | 07:00 |