J
DOUBLES MIXED
MEN
Janice Semple
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:13
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #16 · 40-44
with
Iain Semple
TOTAL TIME
01:07:17
ROXZONE
05:33
RUNS
35:54
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
03:29
4. BURPEES
03:05
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:28
8. WALL BALLS
04:25
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #65 · 40-44
TOTAL TIME
01:23:13
ROXZONE
08:25
RUNS
37:58
1. SKIERG
05:14
2. SLED PUSH
02:19
3. SLED PULL
05:12
4. BURPEES
05:59
5. ROWING
05:09
6. FARMERS
01:45
7. LUNGES
05:45
8. WALL BALLS
05:33
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #19 · 40-44
with
Iain Semple
TOTAL TIME
01:10:23
ROXZONE
07:23
RUNS
36:31
1. SKIERG
03:58
2. SLED PUSH
01:32
3. SLED PULL
03:31
4. BURPEES
03:07
5. ROWING
04:13
6. FARMERS
01:47
7. LUNGES
03:48
8. WALL BALLS
04:36
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #98 · 40-49
with
Amy Senti
TOTAL TIME
01:24:27
ROXZONE
08:30
RUNS
46:22
1. SKIERG
04:32
2. SLED PUSH
01:22
3. SLED PULL
04:24
4. BURPEES
04:28
5. ROWING
05:04
6. FARMERS
01:46
7. LUNGES
04:01
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Iain Semple
|
DOUBLES MIXED | 01:07:17 | 05:33 | 03:54 | 01:53 | 03:29 | 03:05 | 04:08 | 01:32 | 03:28 | 04:25 | |
| OPEN WOMEN | 01:23:13 | 08:25 | 05:14 | 02:19 | 05:12 | 05:59 | 05:09 | 01:45 | 05:45 | 05:33 | ||
|
with
Iain Semple
|
DOUBLES MIXED | 01:10:23 | 07:23 | 03:58 | 01:32 | 03:31 | 03:07 | 04:13 | 01:47 | 03:48 | 04:36 | |
|
with
Amy Senti
|
DOUBLES WOMEN | 01:24:27 | 08:30 | 04:32 | 01:22 | 04:24 | 04:28 | 05:04 | 01:46 | 04:01 | 04:02 |