J
DOUBLES WOMEN
WOMEN
Janine Grulke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #13 · 16-24
with
Selin Gezer
TOTAL TIME
01:10:41
ROXZONE
--:--
RUNS
32:40
1. SKIERG
04:18
2. SLED PUSH
01:43
3. SLED PULL
02:50
4. BURPEES
03:11
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
02:31
8. WALL BALLS
03:51
HYROX Berlin 2026
MAY 2026
RELAY WOMEN
AG #20 · U40
TOTAL TIME
01:20:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #32 · 16-24
with
Mika Jannis Heynen
TOTAL TIME
01:14:32
ROXZONE
06:15
RUNS
42:50
1. SKIERG
04:05
2. SLED PUSH
01:56
3. SLED PULL
03:10
4. BURPEES
02:42
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
02:56
8. WALL BALLS
04:31
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #18 · 16-24
TOTAL TIME
01:18:27
ROXZONE
07:48
RUNS
42:43
1. SKIERG
04:36
2. SLED PUSH
02:05
3. SLED PULL
03:35
4. BURPEES
03:58
5. ROWING
04:54
6. FARMERS
01:35
7. LUNGES
03:01
8. WALL BALLS
04:15
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #42 · 16-24
with
Carla Wallner
TOTAL TIME
01:18:08
ROXZONE
07:33
RUNS
46:28
1. SKIERG
04:18
2. SLED PUSH
01:36
3. SLED PULL
02:57
4. BURPEES
02:54
5. ROWING
04:48
6. FARMERS
01:27
7. LUNGES
02:15
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Selin Gezer
|
DOUBLES WOMEN | 01:10:41 | --:-- | 04:18 | 01:43 | 02:50 | 03:11 | 04:29 | 01:35 | 02:31 | 03:51 | |
| RELAY WOMEN | 01:20:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mika Jannis Heynen
|
DOUBLES MIXED | 01:14:32 | 06:15 | 04:05 | 01:56 | 03:10 | 02:42 | 04:35 | 01:36 | 02:56 | 04:31 | |
| OPEN WOMEN | 01:18:27 | 07:48 | 04:36 | 02:05 | 03:35 | 03:58 | 04:54 | 01:35 | 03:01 | 04:15 | ||
|
with
Carla Wallner
|
DOUBLES WOMEN | 01:18:08 | 07:33 | 04:18 | 01:36 | 02:57 | 02:54 | 04:48 | 01:27 | 02:15 | 03:57 | |
| OPEN WOMEN | 01:22:01 | 08:34 | 04:37 | 01:55 | 03:37 | 05:19 | 04:45 | 01:34 | 03:26 | 06:04 |