J
PRO WOMEN
WOMEN
Janine Heinrichs
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Vienna 2025
FEB 2025
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:03:44
ROXZONE
03:38
RUNS
31:29
1. SKIERG
04:35
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
04:13
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
03:33
8. WALL BALLS
03:56
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Gernot Lenz
TOTAL TIME
01:04:57
ROXZONE
05:05
RUNS
35:25
1. SKIERG
03:59
2. SLED PUSH
01:44
3. SLED PULL
03:30
4. BURPEES
02:45
5. ROWING
04:21
6. FARMERS
01:30
7. LUNGES
03:00
8. WALL BALLS
03:47
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Gernot Lenz
TOTAL TIME
01:06:00
ROXZONE
05:27
RUNS
36:18
1. SKIERG
04:01
2. SLED PUSH
01:45
3. SLED PULL
03:01
4. BURPEES
02:36
5. ROWING
04:19
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
03:46
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Gernot Lenz
TOTAL TIME
01:13:06
ROXZONE
06:39
RUNS
40:09
1. SKIERG
04:09
2. SLED PUSH
02:11
3. SLED PULL
02:47
4. BURPEES
02:52
5. ROWING
04:37
6. FARMERS
02:15
7. LUNGES
03:39
8. WALL BALLS
03:56
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Gernot Lenz
TOTAL TIME
01:13:06
ROXZONE
06:39
RUNS
40:09
1. SKIERG
04:09
2. SLED PUSH
02:11
3. SLED PULL
02:47
4. BURPEES
02:52
5. ROWING
04:37
6. FARMERS
02:15
7. LUNGES
03:39
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:03:44 | 03:38 | 04:35 | 01:59 | 03:55 | 04:13 | 04:42 | 01:48 | 03:33 | 03:56 | ||
|
with
Gernot Lenz
|
DOUBLES MIXED | 01:04:57 | 05:05 | 03:59 | 01:44 | 03:30 | 02:45 | 04:21 | 01:30 | 03:00 | 03:47 | |
|
with
Gernot Lenz
|
DOUBLES MIXED | 01:06:00 | 05:27 | 04:01 | 01:45 | 03:01 | 02:36 | 04:19 | 01:32 | 03:24 | 03:46 | |
|
with
Gernot Lenz
|
DOUBLES MIXED | 01:13:06 | 06:39 | 04:09 | 02:11 | 02:47 | 02:52 | 04:37 | 02:15 | 03:39 | 03:56 | |
|
with
Gernot Lenz
|
DOUBLES MIXED | 01:13:06 | 06:39 | 04:09 | 02:11 | 02:47 | 02:52 | 04:37 | 02:15 | 03:39 | 03:56 | |
| PRO WOMEN | 02:01:06 | --:-- | 42:10 | 04:19 | 05:05 | 02:47 | 07:17 | 04:52 | 04:33 | 07:50 |