J
DOUBLES WOMEN
WOMEN
Janine Pronk, Coen Pronk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #27 · 35-39
TOTAL TIME
01:18:05
ROXZONE
05:56
RUNS
45:20
1. SKIERG
04:22
2. SLED PUSH
01:49
3. SLED PULL
03:34
4. BURPEES
03:21
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
03:24
8. WALL BALLS
03:54
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #47 · 35-39
TOTAL TIME
01:18:18
ROXZONE
07:32
RUNS
44:00
1. SKIERG
04:30
2. SLED PUSH
01:31
3. SLED PULL
03:10
4. BURPEES
03:53
5. ROWING
04:46
6. FARMERS
01:32
7. LUNGES
03:35
8. WALL BALLS
03:54
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #262 · 35-39
TOTAL TIME
01:22:56
ROXZONE
06:55
RUNS
45:38
1. SKIERG
04:21
2. SLED PUSH
02:08
3. SLED PULL
04:21
4. BURPEES
04:09
5. ROWING
04:46
6. FARMERS
01:38
7. LUNGES
04:29
8. WALL BALLS
04:36
HYROX Heerenveen 2025
MAY 2025
RELAY WOMEN
AG #12 · U40
TOTAL TIME
01:22:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:18:05 | 05:56 | 04:22 | 01:49 | 03:34 | 03:21 | 04:46 | 01:46 | 03:24 | 03:54 | ||
| DOUBLES WOMEN | 01:18:18 | 07:32 | 04:30 | 01:31 | 03:10 | 03:53 | 04:46 | 01:32 | 03:35 | 03:54 | ||
| DOUBLES MIXED | 01:22:56 | 06:55 | 04:21 | 02:08 | 04:21 | 04:09 | 04:46 | 01:38 | 04:29 | 04:36 | ||
| RELAY WOMEN | 01:22:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |