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Janis Buschwa
9 RACES RECORDED
PERSONAL BEST (PB)
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01:32:14
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #421 · 30-34
TOTAL TIME
01:45:05
ROXZONE
08:36
RUNS
53:08
1. SKIERG
04:34
2. SLED PUSH
03:04
3. SLED PULL
05:07
4. BURPEES
07:24
5. ROWING
04:53
6. FARMERS
02:07
7. LUNGES
07:11
8. WALL BALLS
09:05
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #299 · 25-29
TOTAL TIME
01:38:34
ROXZONE
08:21
RUNS
48:22
1. SKIERG
04:31
2. SLED PUSH
03:20
3. SLED PULL
05:45
4. BURPEES
07:36
5. ROWING
04:50
6. FARMERS
01:55
7. LUNGES
05:13
8. WALL BALLS
08:41
HYROX Belgium 2025
APR 2025
OPEN MEN
AG #229 · 25-29
TOTAL TIME
01:36:30
ROXZONE
11:11
RUNS
45:19
1. SKIERG
04:22
2. SLED PUSH
02:25
3. SLED PULL
04:55
4. BURPEES
07:53
5. ROWING
04:43
6. FARMERS
03:04
7. LUNGES
05:02
8. WALL BALLS
07:36
HYROX Frankfurt 2024
DEC 2024
PRO MEN
AG #51 · 25-29
TOTAL TIME
01:58:51
ROXZONE
12:11
RUNS
52:17
1. SKIERG
04:46
2. SLED PUSH
04:25
3. SLED PULL
09:00
4. BURPEES
09:05
5. ROWING
05:11
6. FARMERS
02:48
7. LUNGES
07:44
8. WALL BALLS
11:28
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #191 · 30-39
with
Sarah Popken
TOTAL TIME
01:23:31
ROXZONE
09:18
RUNS
46:41
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
03:19
4. BURPEES
03:42
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
03:56
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:45:05 | 08:36 | 04:34 | 03:04 | 05:07 | 07:24 | 04:53 | 02:07 | 07:11 | 09:05 | ||
| OPEN MEN | 01:38:34 | 08:21 | 04:31 | 03:20 | 05:45 | 07:36 | 04:50 | 01:55 | 05:13 | 08:41 | ||
| OPEN MEN | 01:36:30 | 11:11 | 04:22 | 02:25 | 04:55 | 07:53 | 04:43 | 03:04 | 05:02 | 07:36 | ||
| PRO MEN | 01:58:51 | 12:11 | 04:46 | 04:25 | 09:00 | 09:05 | 05:11 | 02:48 | 07:44 | 11:28 | ||
|
with
Sarah Popken
|
DOUBLES MIXED | 01:23:31 | 09:18 | 04:04 | 01:58 | 03:19 | 03:42 | 04:40 | 01:48 | 03:56 | 04:09 | |
| OPEN MEN | 02:04:35 | 12:58 | 04:19 | 03:23 | 08:34 | 08:28 | 05:24 | 02:05 | 08:31 | 09:22 | ||
| OPEN MEN | 01:32:14 | 07:39 | 04:31 | 02:09 | 03:57 | 07:20 | 04:52 | 02:08 | 04:47 | 06:54 | ||
| OPEN MEN | 01:38:59 | 08:20 | 04:39 | 03:21 | 04:25 | 06:42 | 05:07 | 02:03 | 05:38 | 07:13 | ||
| OPEN MEN | 01:40:45 | 09:34 | 04:59 | 02:54 | 05:10 | 06:51 | 05:19 | 02:12 | 05:19 | 06:26 |