J
PRO WOMEN
WOMEN
Janne Thomsen ELITE
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #3 · 30-34
TOTAL TIME
01:05:12
ROXZONE
04:37
RUNS
31:49
1. SKIERG
04:25
2. SLED PUSH
02:51
3. SLED PULL
03:54
4. BURPEES
03:41
5. ROWING
04:35
6. FARMERS
01:54
7. LUNGES
03:45
8. WALL BALLS
03:49
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #20 · 25-29
with
Lukas Wrobel
TOTAL TIME
00:55:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Raphaela Steffek
TOTAL TIME
01:02:40
ROXZONE
04:38
RUNS
32:50
1. SKIERG
04:06
2. SLED PUSH
02:16
3. SLED PULL
03:18
4. BURPEES
02:41
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:10
8. WALL BALLS
03:33
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #23 · 30-34
with
Raphaela Steffek
TOTAL TIME
01:02:40
ROXZONE
04:38
RUNS
32:46
1. SKIERG
04:06
2. SLED PUSH
02:16
3. SLED PULL
03:18
4. BURPEES
02:41
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:10
8. WALL BALLS
03:33
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #9 · 25-29
with
Tim Lorenzen
TOTAL TIME
00:57:55
ROXZONE
--:--
RUNS
25:55
1. SKIERG
03:57
2. SLED PUSH
01:46
3. SLED PULL
02:27
4. BURPEES
02:29
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
02:40
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:05:12 | 04:37 | 04:25 | 02:51 | 03:54 | 03:41 | 04:35 | 01:54 | 03:45 | 03:49 | ||
|
with
Lukas Wrobel
|
DOUBLES MIXED | 00:55:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Raphaela Steffek
|
DOUBLES PRO WOMEN | 01:02:40 | 04:38 | 04:06 | 02:16 | 03:18 | 02:41 | 04:38 | 01:38 | 03:10 | 03:33 | |
|
with
Raphaela Steffek
|
DOUBLES PRO WOMEN | 01:02:40 | 04:38 | 04:06 | 02:16 | 03:18 | 02:41 | 04:38 | 01:38 | 03:10 | 03:33 | |
|
with
Tim Lorenzen
|
DOUBLES MIXED | 00:57:55 | --:-- | 03:57 | 01:46 | 02:27 | 02:29 | 04:15 | 01:34 | 02:40 | 03:28 | |
| PRO WOMEN | 01:06:34 | 04:37 | 04:32 | 02:40 | 03:54 | 03:25 | 04:41 | 01:41 | 03:49 | 04:02 | ||
| DOUBLES WOMEN | 01:01:57 | 03:18 | 04:06 | 02:04 | 03:07 | 02:49 | 04:23 | 01:35 | 02:45 | 03:24 | ||
|
with
Alice Schürer
|
DOUBLES PRO WOMEN | 00:58:39 | 04:11 | 04:08 | 01:57 | 03:40 | 02:25 | 04:24 | 01:30 | 02:48 | 03:42 | |
| PRO WOMEN | 01:06:48 | 04:43 | 04:23 | 03:31 | 03:49 | 03:30 | 04:35 | 01:36 | 03:34 | 04:02 | ||
|
with
Emil Albrechtsen
|
DOUBLES MIXED | 00:58:11 | 05:13 | 03:40 | 01:46 | 02:42 | 02:26 | 04:12 | 01:36 | 02:42 | 03:18 | |
| PRO WOMEN | 01:06:01 | 05:10 | 04:18 | 02:54 | 04:07 | 03:42 | 04:34 | 01:46 | 03:54 | 04:01 | ||
|
with
Lukas Wrobel
|
DOUBLES MIXED | 00:55:38 | 03:43 | 03:31 | 01:42 | 02:31 | 02:07 | 03:58 | 01:15 | 02:14 | 03:20 | |
| PRO WOMEN | 01:06:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:06:38 | 06:46 | 04:24 | 02:43 | 04:00 | 03:48 | 04:36 | 01:42 | 03:37 | 04:14 | ||
| PRO WOMEN | 01:09:49 | 04:47 | 04:39 | 02:57 | 04:26 | 03:47 | 04:39 | 01:50 | 04:07 | 04:31 | ||
|
with
Lukas Wrobel
|
DOUBLES MIXED | 00:55:39 | 04:05 | 03:45 | 01:46 | 02:33 | 02:07 | 04:07 | 01:21 | 02:43 | 03:18 | |
| PRO WOMEN | 01:05:24 | 04:40 | 04:29 | 02:58 | 03:40 | 03:31 | 04:39 | 01:41 | 03:46 | 03:57 | ||
| PRO WOMEN | 01:09:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lukas Wrobel
|
DOUBLES MIXED | 00:56:11 | 05:00 | 03:35 | 01:25 | 02:41 | 02:16 | 04:08 | 01:20 | 02:32 | 03:20 | |
|
with
Florian Kowalczyk
|
DOUBLES MIXED | 00:58:13 | 05:04 | 03:53 | 01:16 | 02:40 | 02:14 | 04:15 | 01:31 | 02:42 | 03:22 | |
| PRO WOMEN | 01:03:06 | 04:54 | 04:18 | 02:14 | 03:22 | 03:23 | 04:28 | 01:40 | 03:36 | 04:05 | ||
|
with
Florian Kowalczyk
|
DOUBLES MIXED | 00:57:29 | 03:45 | 03:47 | 01:25 | 02:29 | 02:03 | 04:12 | 01:17 | 02:41 | 03:13 | |
|
with
Zeliha Puls
|
DOUBLES PRO WOMEN | 01:02:18 | 04:10 | 03:57 | 01:58 | 03:31 | 02:27 | 04:21 | 01:32 | 02:57 | 03:17 | |
| DOUBLES MIXED | 00:55:16 | 03:01 | 03:31 | 01:25 | 02:15 | 01:50 | 03:52 | 01:18 | 02:06 | 03:12 | ||
|
with
Raphaela Steffek
|
DOUBLES WOMEN | 00:56:45 | 04:42 | 03:51 | 01:16 | 02:11 | 02:12 | 04:13 | 01:43 | 02:12 | 02:18 | |
|
with
Raphaela Steffek
|
DOUBLES WOMEN | 01:04:20 | 03:03 | 03:50 | 02:15 | 03:20 | 02:22 | 04:20 | 01:47 | 03:05 | 03:31 | |
| PRO WOMEN | 01:04:31 | 04:10 | 04:14 | 02:36 | 04:02 | 03:15 | 04:26 | 01:47 | 03:20 | 03:58 | ||
| ELITE WOMEN | 01:05:33 | --:-- | 04:35 | 03:12 | 04:15 | 03:53 | 04:43 | 02:30 | 04:05 | 04:01 | ||
| PRO WOMEN | 01:09:36 | 03:58 | 04:20 | 03:00 | 03:38 | 03:26 | 04:38 | 01:54 | 03:35 | 04:25 | ||
|
with
Raphaela Steffek
|
DOUBLES WOMEN | 00:56:01 | 03:27 | 03:58 | 01:05 | 02:31 | 01:54 | 04:19 | 01:32 | 02:04 | 02:24 | |
|
with
Raphaela Steffek
|
DOUBLES WOMEN | 00:56:45 | 04:42 | 03:51 | 01:16 | 02:11 | 02:12 | 04:13 | 01:43 | 02:12 | 02:18 | |
|
with
Raphaela Steffek
|
DOUBLES WOMEN | 00:56:58 | 04:16 | 03:57 | 01:15 | 02:22 | 02:01 | 04:11 | 01:28 | 02:04 | 02:23 | |
|
with
Raphaela Steffek
|
DOUBLES WOMEN | 00:58:57 | 08:01 | 03:52 | 01:43 | 02:32 | 01:58 | 04:03 | 01:30 | 02:16 | 02:26 | |
| PRO WOMEN | 01:06:37 | 03:43 | 04:21 | 02:45 | 03:31 | 02:59 | 04:33 | 01:58 | 03:17 | 04:38 | ||
| PRO WOMEN | 01:08:46 | 03:17 | 04:17 | 03:29 | 04:39 | 03:16 | 04:39 | 01:59 | 03:24 | 03:59 | ||
| PRO WOMEN | 01:10:54 | 03:35 | 04:23 | 03:41 | 03:49 | 03:15 | 04:46 | 02:03 | 03:41 | 05:13 | ||
| PRO WOMEN | 01:11:48 | 03:55 | 04:27 | 03:06 | 03:46 | 03:13 | 04:38 | 02:04 | 04:16 | 05:10 | ||
| PRO WOMEN | 01:14:01 | 04:53 | 04:23 | 05:38 | 04:51 | 03:11 | 04:44 | 02:03 | 04:14 | 04:28 | ||
|
with
Raphaela Steffek
|
DOUBLES WOMEN | 01:02:42 | 06:08 | 03:49 | 01:19 | 02:35 | 02:14 | 04:16 | 01:33 | 02:27 | 02:38 |