J
PRO WOMEN
WOMEN
Japke Delicado
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Barcelona 2026
MAY 2026
PRO WOMEN
AG #5 · 30-34
TOTAL TIME
01:11:20
ROXZONE
04:40
RUNS
35:34
1. SKIERG
04:49
2. SLED PUSH
03:29
3. SLED PULL
04:12
4. BURPEES
04:02
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
03:35
8. WALL BALLS
04:23
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #23 · 30-34
with
Julian Delicado
TOTAL TIME
01:02:39
ROXZONE
02:38
RUNS
34:57
1. SKIERG
04:04
2. SLED PUSH
01:52
3. SLED PULL
03:14
4. BURPEES
02:48
5. ROWING
04:29
6. FARMERS
01:50
7. LUNGES
02:53
8. WALL BALLS
03:54
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:11:51
ROXZONE
04:46
RUNS
34:56
1. SKIERG
04:35
2. SLED PUSH
03:22
3. SLED PULL
04:33
4. BURPEES
04:08
5. ROWING
04:51
6. FARMERS
01:46
7. LUNGES
04:03
8. WALL BALLS
04:55
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:15:39
ROXZONE
04:32
RUNS
38:14
1. SKIERG
04:32
2. SLED PUSH
03:37
3. SLED PULL
04:21
4. BURPEES
04:13
5. ROWING
04:48
6. FARMERS
02:08
7. LUNGES
04:06
8. WALL BALLS
05:11
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #26 · 30-34
with
Julian Delicado
TOTAL TIME
01:00:41
ROXZONE
04:21
RUNS
32:53
1. SKIERG
04:08
2. SLED PUSH
01:44
3. SLED PULL
03:02
4. BURPEES
02:27
5. ROWING
04:18
6. FARMERS
01:28
7. LUNGES
02:49
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:11:20 | 04:40 | 04:49 | 03:29 | 04:12 | 04:02 | 04:52 | 01:48 | 03:35 | 04:23 | ||
|
with
Julian Delicado
|
DOUBLES MIXED | 01:02:39 | 02:38 | 04:04 | 01:52 | 03:14 | 02:48 | 04:29 | 01:50 | 02:53 | 03:54 | |
| PRO WOMEN | 01:11:51 | 04:46 | 04:35 | 03:22 | 04:33 | 04:08 | 04:51 | 01:46 | 04:03 | 04:55 | ||
| PRO WOMEN | 01:15:39 | 04:32 | 04:32 | 03:37 | 04:21 | 04:13 | 04:48 | 02:08 | 04:06 | 05:11 | ||
|
with
Julian Delicado
|
DOUBLES MIXED | 01:00:41 | 04:21 | 04:08 | 01:44 | 03:02 | 02:27 | 04:18 | 01:28 | 02:49 | 03:34 | |
| PRO WOMEN | 01:10:38 | 04:46 | 04:40 | 02:55 | 04:41 | 04:32 | 04:41 | 01:42 | 03:56 | 04:36 | ||
| PRO WOMEN | 01:14:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Julian Delicado
|
DOUBLES MIXED | 01:05:37 | 05:38 | 03:52 | 01:53 | 03:15 | 02:40 | 04:21 | 01:30 | 02:54 | 03:32 | |
|
with
Julian Delicado
|
DOUBLES MIXED | 01:05:37 | 05:38 | 03:52 | 01:53 | 03:15 | 02:40 | 04:21 | 01:30 | 02:54 | 03:32 | |
| DOUBLES MIXED | 01:02:31 | 04:35 | 04:01 | 01:40 | 03:06 | 02:32 | 04:22 | 01:26 | 03:02 | 03:43 | ||
| PRO WOMEN | 01:12:47 | 04:19 | 04:32 | 03:34 | 04:41 | 04:08 | 04:50 | 01:53 | 04:11 | 04:17 | ||
|
with
Julian Delicado
|
DOUBLES MIXED | 01:07:21 | 05:07 | 03:51 | 01:55 | 03:17 | 02:50 | 04:16 | 01:41 | 03:41 | 03:50 |