J
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Jason Duncan
6 RACES RECORDED
PERSONAL BEST (PB)
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01:05:21
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #21 · 35-39
TOTAL TIME
01:12:05
ROXZONE
05:42
RUNS
33:42
1. SKIERG
03:55
2. SLED PUSH
02:56
3. SLED PULL
03:50
4. BURPEES
05:16
5. ROWING
04:21
6. FARMERS
01:25
7. LUNGES
04:41
8. WALL BALLS
06:20
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #19 · 35-39
TOTAL TIME
01:05:21
ROXZONE
06:46
RUNS
29:36
1. SKIERG
03:57
2. SLED PUSH
02:45
3. SLED PULL
03:20
4. BURPEES
04:10
5. ROWING
04:21
6. FARMERS
01:39
7. LUNGES
04:19
8. WALL BALLS
04:33
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #33 · 35-39
TOTAL TIME
01:07:42
ROXZONE
06:54
RUNS
33:00
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
03:22
4. BURPEES
04:29
5. ROWING
04:17
6. FARMERS
01:30
7. LUNGES
04:01
8. WALL BALLS
04:28
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Ulf Spessert
TOTAL TIME
01:19:04
ROXZONE
07:14
RUNS
40:59
1. SKIERG
04:21
2. SLED PUSH
01:48
3. SLED PULL
03:05
4. BURPEES
04:06
5. ROWING
04:29
6. FARMERS
02:14
7. LUNGES
04:28
8. WALL BALLS
06:27
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #199 · 40-49
with
Ulf Spessert
TOTAL TIME
01:19:04
ROXZONE
07:14
RUNS
40:56
1. SKIERG
04:21
2. SLED PUSH
01:48
3. SLED PULL
03:05
4. BURPEES
04:06
5. ROWING
04:29
6. FARMERS
02:14
7. LUNGES
04:28
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:05 | 05:42 | 03:55 | 02:56 | 03:50 | 05:16 | 04:21 | 01:25 | 04:41 | 06:20 | ||
| OPEN MEN | 01:05:21 | 06:46 | 03:57 | 02:45 | 03:20 | 04:10 | 04:21 | 01:39 | 04:19 | 04:33 | ||
| OPEN MEN | 01:07:42 | 06:54 | 03:54 | 01:53 | 03:22 | 04:29 | 04:17 | 01:30 | 04:01 | 04:28 | ||
|
with
Ulf Spessert
|
DOUBLES MEN | 01:19:04 | 07:14 | 04:21 | 01:48 | 03:05 | 04:06 | 04:29 | 02:14 | 04:28 | 06:27 | |
|
with
Ulf Spessert
|
DOUBLES MEN | 01:19:04 | 07:14 | 04:21 | 01:48 | 03:05 | 04:06 | 04:29 | 02:14 | 04:28 | 06:27 | |
| OPEN MEN | 01:17:53 | 04:19 | 04:13 | 02:02 | 03:56 | 05:15 | 04:33 | 01:42 | 04:26 | 06:33 |