J
DOUBLES MIXED
MEN
Jason Ip, Lily Cao
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:15
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Vancouver 2025
DEC 2025
DOUBLES MIXED
AG #109 · 30-34
TOTAL TIME
01:23:15
ROXZONE
09:14
RUNS
46:21
1. SKIERG
04:16
2. SLED PUSH
01:57
3. SLED PULL
03:58
4. BURPEES
02:38
5. ROWING
04:24
6. FARMERS
02:18
7. LUNGES
03:58
8. WALL BALLS
04:14
HYROX Shanghai 2025
APR 2025
RELAY MIXED
AG #120 · U40
TOTAL TIME
01:45:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #288 · 30-39
TOTAL TIME
02:02:58
ROXZONE
10:40
RUNS
07:31
1. SKIERG
04:33
2. SLED PUSH
07:45
3. SLED PULL
07:11
4. BURPEES
04:58
5. ROWING
05:44
6. FARMERS
01:47
7. LUNGES
04:47
8. WALL BALLS
08:06
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:40:11
ROXZONE
08:50
RUNS
05:28
1. SKIERG
04:19
2. SLED PUSH
01:56
3. SLED PULL
02:55
4. BURPEES
02:22
5. ROWING
04:41
6. FARMERS
02:29
7. LUNGES
03:11
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:23:15 | 09:14 | 04:16 | 01:57 | 03:58 | 02:38 | 04:24 | 02:18 | 03:58 | 04:14 | ||
| RELAY MIXED | 01:45:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 02:02:58 | 10:40 | 04:33 | 07:45 | 07:11 | 04:58 | 05:44 | 01:47 | 04:47 | 08:06 | ||
| DOUBLES MEN | 01:40:11 | 08:50 | 04:19 | 01:56 | 02:55 | 02:22 | 04:41 | 02:29 | 03:11 | 04:09 |