J
PRO MEN
MEN
Jason Jones-Williams
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
00:54:46
ROXZONE
04:00
RUNS
26:32
1. SKIERG
03:48
2. SLED PUSH
02:38
3. SLED PULL
02:58
4. BURPEES
02:27
5. ROWING
03:53
6. FARMERS
01:36
7. LUNGES
03:17
8. WALL BALLS
03:46
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #48 · 30-34
TOTAL TIME
01:07:25
ROXZONE
04:45
RUNS
30:54
1. SKIERG
04:09
2. SLED PUSH
04:06
3. SLED PULL
04:57
4. BURPEES
03:23
5. ROWING
04:26
6. FARMERS
02:04
7. LUNGES
03:49
8. WALL BALLS
05:01
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #64 · 35-39
TOTAL TIME
01:11:06
ROXZONE
06:33
RUNS
39:31
1. SKIERG
03:56
2. SLED PUSH
01:31
3. SLED PULL
03:46
4. BURPEES
02:36
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:09
8. WALL BALLS
03:55
HYROX Valencia 2026
OCT 2026
DOUBLES PRO MEN
AG #7 · 30-34
with
Tom Adams
TOTAL TIME
00:56:11
ROXZONE
05:54
RUNS
28:35
1. SKIERG
--:--
2. SLED PUSH
01:42
3. SLED PULL
03:54
4. BURPEES
02:30
5. ROWING
03:58
6. FARMERS
01:42
7. LUNGES
02:49
8. WALL BALLS
03:33
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #8 · 30-34
TOTAL TIME
01:00:08
ROXZONE
03:00
RUNS
31:28
1. SKIERG
04:09
2. SLED PUSH
02:28
3. SLED PULL
03:26
4. BURPEES
03:08
5. ROWING
04:15
6. FARMERS
01:50
7. LUNGES
02:59
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:54:46 | 04:00 | 03:48 | 02:38 | 02:58 | 02:27 | 03:53 | 01:36 | 03:17 | 03:46 | ||
| PRO MEN | 01:07:25 | 04:45 | 04:09 | 04:06 | 04:57 | 03:23 | 04:26 | 02:04 | 03:49 | 05:01 | ||
| DOUBLES MEN | 01:11:06 | 06:33 | 03:56 | 01:31 | 03:46 | 02:36 | 04:35 | 01:38 | 03:09 | 03:55 | ||
|
with
Tom Adams
|
DOUBLES PRO MEN | 00:56:11 | 05:54 | --:-- | 01:42 | 03:54 | 02:30 | 03:58 | 01:42 | 02:49 | 03:33 | |
| OPEN MEN | 01:00:08 | 03:00 | 04:09 | 02:28 | 03:26 | 03:08 | 04:15 | 01:50 | 02:59 | 03:30 | ||
| OPEN MEN | 01:00:38 | 09:27 | 04:11 | 02:42 | 03:02 | 03:00 | 04:19 | 02:01 | 03:16 | 03:49 | ||
|
with
Tom Adams
|
DOUBLES MEN | 00:52:40 | 02:07 | 03:44 | 01:22 | 02:14 | 02:25 | 03:56 | 01:36 | 02:34 | 03:28 | |
| OPEN MEN | 01:00:01 | 02:22 | 04:14 | 02:48 | 03:26 | 03:31 | 04:26 | 01:49 | 02:56 | 03:47 | ||
| DOUBLES MEN | 01:25:33 | 06:30 | 04:17 | 02:21 | 03:40 | 05:16 | 05:21 | 01:58 | 07:41 | 05:10 | ||
| RELAY MIXED | 01:43:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:01:05 | 03:08 | 04:18 | 02:10 | 03:02 | 03:07 | 04:25 | 01:35 | 03:01 | 04:52 | ||
| OPEN MEN | 01:02:24 | 03:41 | 04:09 | 02:12 | 03:25 | 03:44 | 04:18 | 01:28 | 03:53 | 03:42 | ||
|
with
Chris Morgan
|
DOUBLES PRO MEN | 01:11:34 | 10:12 | 04:23 | 02:19 | 04:22 | 02:37 | 04:17 | 01:38 | 03:52 | 05:04 | |
|
with
Jason Jones
|
OPEN MEN | 01:37:36 | 07:05 | 04:47 | 03:33 | 05:21 | 06:13 | 05:53 | 03:04 | 06:31 | 11:35 | |
| OPEN MEN | 01:08:05 | 04:54 | 04:27 | 02:21 | 04:09 | 03:47 | 04:34 | 01:39 | 03:55 | 05:18 | ||
|
with
Jason Joneswilliams
|
OPEN MEN | 01:07:48 | 04:14 | 04:34 | 03:04 | 03:39 | 04:12 | 04:32 | 01:38 | 03:43 | 05:32 | |
| DOUBLES PRO MEN | 01:14:52 | 04:44 | 03:58 | 01:58 | 04:11 | 02:54 | 04:25 | 01:30 | 03:33 | 04:00 | ||
| DOUBLES MEN | 01:18:53 | 05:22 | 04:13 | 01:59 | 03:24 | 04:03 | 04:45 | 01:55 | 03:33 | 03:59 | ||
|
with
Huw Foulkes
|
DOUBLES MEN | 01:01:05 | 03:56 | 03:47 | 01:36 | 02:55 | 02:46 | 04:17 | 01:36 | 03:10 | 04:00 | |
|
with
Huw Foulkes
|
DOUBLES MEN | 01:01:05 | 03:56 | 03:47 | 01:36 | 02:55 | 02:46 | 04:17 | 01:36 | 03:10 | 04:00 | |
| OPEN MEN | 01:06:37 | 04:07 | 04:16 | 02:25 | 03:34 | 04:02 | 04:26 | 01:48 | 04:22 | 05:14 | ||
| OPEN MEN | 01:06:37 | 04:07 | 04:16 | 02:25 | 03:34 | 04:02 | 04:26 | 01:48 | 04:22 | 05:14 | ||
| DOUBLES MEN | 01:18:02 | 05:55 | 03:54 | 01:55 | 03:13 | 03:32 | 04:42 | 01:47 | 03:57 | 05:09 | ||
| DOUBLES MEN | 01:18:02 | 05:55 | 03:54 | 01:55 | 03:13 | 03:32 | 04:42 | 01:47 | 03:57 | 05:09 | ||
| DOUBLES MIXED | 01:22:03 | 06:02 | 04:10 | 01:49 | 03:31 | 04:05 | 04:28 | 02:01 | 04:15 | 03:35 | ||
|
with
Jason Jones
|
OPEN MEN | 01:19:35 | 06:14 | 04:24 | 02:12 | 03:22 | 05:23 | 04:35 | 01:37 | 04:07 | 04:46 | |
| OPEN MEN | 01:15:19 | 03:57 | 04:23 | 02:18 | 03:53 | 04:40 | 04:47 | 01:50 | 04:50 | 07:18 | ||
| DOUBLES MEN | 01:22:35 | 06:56 | 03:57 | 01:52 | 03:07 | 03:06 | 04:33 | 01:46 | 03:14 | 04:11 | ||
| DOUBLES MEN | 01:22:35 | 06:56 | 03:57 | 01:52 | 03:07 | 03:06 | 04:33 | 01:46 | 03:14 | 04:11 | ||
|
with
Jason Jones
|
OPEN MEN | 01:26:51 | 07:51 | 04:25 | 02:22 | 03:41 | 06:08 | 04:54 | 02:27 | 04:44 | 05:31 | |
| DOUBLES MEN | 01:02:33 | 04:08 | 03:49 | 01:16 | 01:54 | 02:24 | 04:09 | 01:28 | 03:00 | 04:04 | ||
|
with
Jason Jones
|
OPEN MEN | 01:13:25 | 03:56 | 04:07 | 02:20 | 05:28 | 02:52 | 04:11 | 01:42 | 03:44 | 04:34 | |
| DOUBLES MEN | 01:16:59 | 06:52 | 03:44 | 01:30 | 02:41 | 03:47 | 04:02 | 01:38 | 03:21 | 03:32 |