J
DOUBLES MEN
MEN
Jason Lake
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #69 · 35-39
TOTAL TIME
01:37:27
ROXZONE
08:11
RUNS
02:22
1. SKIERG
04:24
2. SLED PUSH
01:41
3. SLED PULL
03:30
4. BURPEES
03:49
5. ROWING
05:02
6. FARMERS
01:41
7. LUNGES
03:08
8. WALL BALLS
03:43
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #59 · 45-49
with
Kirstie Spring
TOTAL TIME
01:19:20
ROXZONE
06:13
RUNS
43:58
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
03:43
4. BURPEES
03:23
5. ROWING
04:46
6. FARMERS
02:05
7. LUNGES
04:32
8. WALL BALLS
04:15
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Marcus Lake
TOTAL TIME
01:06:23
ROXZONE
04:17
RUNS
40:03
1. SKIERG
03:44
2. SLED PUSH
01:37
3. SLED PULL
02:27
4. BURPEES
01:56
5. ROWING
03:55
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
04:12
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #160 · 30-39
with
Marcus Lake
TOTAL TIME
01:06:23
ROXZONE
04:17
RUNS
39:59
1. SKIERG
03:44
2. SLED PUSH
01:37
3. SLED PULL
02:27
4. BURPEES
01:56
5. ROWING
03:55
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
04:12
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Nicola Lowe
TOTAL TIME
01:26:02
ROXZONE
07:23
RUNS
47:42
1. SKIERG
04:19
2. SLED PUSH
02:42
3. SLED PULL
04:02
4. BURPEES
03:51
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
04:51
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:37:27 | 08:11 | 04:24 | 01:41 | 03:30 | 03:49 | 05:02 | 01:41 | 03:08 | 03:43 | ||
|
with
Kirstie Spring
|
DOUBLES MIXED | 01:19:20 | 06:13 | 04:19 | 02:12 | 03:43 | 03:23 | 04:46 | 02:05 | 04:32 | 04:15 | |
|
with
Marcus Lake
|
DOUBLES MEN | 01:06:23 | 04:17 | 03:44 | 01:37 | 02:27 | 01:56 | 03:55 | 01:27 | 02:52 | 04:12 | |
|
with
Marcus Lake
|
DOUBLES MEN | 01:06:23 | 04:17 | 03:44 | 01:37 | 02:27 | 01:56 | 03:55 | 01:27 | 02:52 | 04:12 | |
|
with
Nicola Lowe
|
DOUBLES MIXED | 01:26:02 | 07:23 | 04:19 | 02:42 | 04:02 | 03:51 | 04:45 | 01:53 | 04:51 | 04:43 | |
|
with
Nicola Lowe
|
DOUBLES MIXED | 01:26:02 | 07:23 | 04:19 | 02:42 | 04:02 | 03:51 | 04:45 | 01:53 | 04:51 | 04:43 | |
| OPEN MEN | 01:24:27 | 04:43 | 04:24 | 03:28 | 04:09 | 05:03 | 04:24 | 02:18 | 05:32 | 06:07 | ||
| OPEN MEN | 01:27:14 | 05:44 | 04:08 | 02:31 | 04:18 | 05:28 | 04:21 | 02:02 | 05:58 | 06:48 | ||
| OPEN MEN | 01:27:14 | 05:44 | 04:08 | 02:31 | 04:18 | 05:28 | 04:21 | 02:02 | 05:58 | 06:48 | ||
| OPEN MEN | 01:27:58 | 06:15 | 04:19 | 02:41 | 04:21 | 04:32 | 04:23 | 02:06 | 05:56 | 07:41 | ||
| OPEN MEN | 01:27:58 | 06:15 | 04:19 | 02:41 | 04:21 | 04:32 | 04:23 | 02:06 | 05:56 | 07:41 |