J
DOUBLES MEN
MEN
Jason Ng
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #118 · 30-34
TOTAL TIME
01:23:11
ROXZONE
06:26
RUNS
44:16
1. SKIERG
04:49
2. SLED PUSH
02:20
3. SLED PULL
04:02
4. BURPEES
03:08
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
05:06
8. WALL BALLS
06:39
HYROX Jakarta 2026
JUN 2026
OPEN MEN
AG #13 · 55-59
TOTAL TIME
01:49:13
ROXZONE
10:40
RUNS
52:49
1. SKIERG
05:30
2. SLED PUSH
03:16
3. SLED PULL
05:08
4. BURPEES
05:36
5. ROWING
05:42
6. FARMERS
02:51
7. LUNGES
05:20
8. WALL BALLS
12:27
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #85 · 45-49
TOTAL TIME
01:54:28
ROXZONE
06:56
RUNS
52:06
1. SKIERG
04:50
2. SLED PUSH
05:11
3. SLED PULL
07:35
4. BURPEES
06:06
5. ROWING
05:20
6. FARMERS
03:22
7. LUNGES
08:26
8. WALL BALLS
14:41
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #96 · U40
TOTAL TIME
01:32:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Jelyn Advincula
TOTAL TIME
02:25:47
ROXZONE
--:--
RUNS
19:11
1. SKIERG
04:34
2. SLED PUSH
02:44
3. SLED PULL
05:47
4. BURPEES
07:14
5. ROWING
05:28
6. FARMERS
03:17
7. LUNGES
16:02
8. WALL BALLS
08:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:23:11 | 06:26 | 04:49 | 02:20 | 04:02 | 03:08 | 04:51 | 01:42 | 05:06 | 06:39 | ||
| OPEN MEN | 01:49:13 | 10:40 | 05:30 | 03:16 | 05:08 | 05:36 | 05:42 | 02:51 | 05:20 | 12:27 | ||
| OPEN MEN | 01:54:28 | 06:56 | 04:50 | 05:11 | 07:35 | 06:06 | 05:20 | 03:22 | 08:26 | 14:41 | ||
| RELAY MIXED | 01:32:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jelyn Advincula
|
DOUBLES MIXED | 02:25:47 | --:-- | 04:34 | 02:44 | 05:47 | 07:14 | 05:28 | 03:17 | 16:02 | 08:25 | |
|
with
Jelyn Advincula
|
DOUBLES MIXED | 02:25:47 | 13:05 | 04:34 | 02:44 | 05:47 | 07:14 | 05:28 | 03:17 | 16:02 | 08:25 | |
|
with
Gideon Geldenhuys
|
DOUBLES MEN | 01:28:54 | 12:58 | 04:11 | 01:34 | 03:56 | 03:24 | 04:26 | 01:42 | 02:17 | 04:59 | |
|
with
Yong Hong Ng
|
DOUBLES MEN | 01:23:38 | 07:43 | 04:08 | 02:19 | 04:19 | 04:03 | 05:07 | 01:40 | 04:02 | 04:49 | |
| OPEN MEN | 02:05:46 | 10:07 | 06:06 | 04:35 | 07:03 | 09:38 | 06:03 | 04:48 | 10:59 | 13:16 | ||
| OPEN MEN | 03:21:52 | 13:18 | 06:36 | 05:27 | 08:34 | 15:32 | 07:13 | 05:56 | 12:53 | 18:11 | ||
| DOUBLES MEN | 01:22:38 | 08:58 | 04:28 | 02:12 | 04:24 | 02:48 | 05:39 | 01:40 | 03:30 | 05:52 | ||
| DOUBLES MEN | 01:19:22 | 07:20 | 04:28 | 02:00 | 03:26 | 02:32 | 05:00 | 01:32 | 03:10 | 05:22 | ||
| DOUBLES MIXED | 01:31:07 | 10:55 | 04:42 | 02:00 | 04:24 | 03:34 | 04:30 | 01:54 | 03:52 | 03:58 | ||
| OPEN MEN | 01:33:09 | 09:57 | 05:15 | 04:18 | 06:38 | 04:28 | 05:20 | 02:10 | 05:00 | 08:39 | ||
|
with
Dickson Purwati
|
DOUBLES MEN | 01:27:15 | 08:20 | 04:15 | 01:57 | 04:00 | 03:27 | 04:50 | 01:41 | 03:48 | 04:31 | |
| OPEN MEN | 01:56:09 | 11:01 | 05:33 | 03:24 | 05:34 | 06:32 | 05:25 | 03:41 | 05:45 | 14:03 | ||
| OPEN MEN | 01:57:47 | 06:49 | 05:03 | 04:14 | 08:45 | 07:31 | 05:29 | 03:17 | 09:16 | 17:13 | ||
| OPEN MEN | 01:37:01 | 09:39 | 05:18 | 02:54 | 07:44 | 06:00 | 05:46 | 02:32 | 05:33 | 10:16 | ||
| OPEN MEN | 02:17:11 | 13:06 | 05:10 | 04:44 | 07:42 | 07:52 | 05:53 | 03:15 | 10:53 | 14:03 | ||
| OPEN MEN | 01:58:57 | 10:50 | 05:39 | 03:31 | 08:23 | 07:54 | 05:49 | 02:22 | 07:02 | 10:13 |