J
DOUBLES MIXED
MEN
Jason Rock
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #84 · 25-29
TOTAL TIME
01:22:39
ROXZONE
05:40
RUNS
46:31
1. SKIERG
04:33
2. SLED PUSH
02:13
3. SLED PULL
03:47
4. BURPEES
03:45
5. ROWING
05:08
6. FARMERS
01:53
7. LUNGES
03:48
8. WALL BALLS
05:27
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #420 · 40-44
TOTAL TIME
01:39:42
ROXZONE
15:16
RUNS
37:22
1. SKIERG
04:55
2. SLED PUSH
04:16
3. SLED PULL
04:50
4. BURPEES
07:44
5. ROWING
05:12
6. FARMERS
04:00
7. LUNGES
07:33
8. WALL BALLS
08:38
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #840 · 35-39
TOTAL TIME
01:32:04
ROXZONE
12:09
RUNS
35:45
1. SKIERG
04:53
2. SLED PUSH
03:06
3. SLED PULL
05:25
4. BURPEES
06:03
5. ROWING
05:06
6. FARMERS
03:07
7. LUNGES
06:27
8. WALL BALLS
10:09
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #390 · 35-39
TOTAL TIME
01:35:30
ROXZONE
05:35
RUNS
44:33
1. SKIERG
04:42
2. SLED PUSH
03:15
3. SLED PULL
04:46
4. BURPEES
06:42
5. ROWING
04:58
6. FARMERS
03:18
7. LUNGES
07:38
8. WALL BALLS
10:07
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #475 · 35-39
TOTAL TIME
01:30:59
ROXZONE
09:01
RUNS
40:01
1. SKIERG
04:32
2. SLED PUSH
03:01
3. SLED PULL
04:57
4. BURPEES
06:42
5. ROWING
04:47
6. FARMERS
03:31
7. LUNGES
06:16
8. WALL BALLS
08:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:22:39 | 05:40 | 04:33 | 02:13 | 03:47 | 03:45 | 05:08 | 01:53 | 03:48 | 05:27 | ||
| OPEN MEN | 01:39:42 | 15:16 | 04:55 | 04:16 | 04:50 | 07:44 | 05:12 | 04:00 | 07:33 | 08:38 | ||
| OPEN MEN | 01:32:04 | 12:09 | 04:53 | 03:06 | 05:25 | 06:03 | 05:06 | 03:07 | 06:27 | 10:09 | ||
| OPEN MEN | 01:35:30 | 05:35 | 04:42 | 03:15 | 04:46 | 06:42 | 04:58 | 03:18 | 07:38 | 10:07 | ||
| OPEN MEN | 01:30:59 | 09:01 | 04:32 | 03:01 | 04:57 | 06:42 | 04:47 | 03:31 | 06:16 | 08:16 | ||
| DOUBLES MEN | 01:37:37 | 11:08 | 04:00 | 01:41 | 02:34 | 03:27 | 04:34 | 02:11 | 03:52 | 04:08 | ||
| DOUBLES MEN | 01:37:37 | 11:08 | 04:00 | 01:41 | 02:34 | 03:27 | 04:34 | 02:11 | 03:52 | 04:08 | ||
| OPEN MEN | 01:50:04 | 06:45 | 04:31 | 03:16 | 05:02 | 05:24 | 05:10 | 03:11 | 07:02 | 11:11 | ||
| OPEN MEN | 01:45:30 | 14:44 | 04:23 | 03:14 | 05:14 | 06:57 | 05:20 | 04:01 | 08:56 | 10:42 | ||
| DOUBLES MIXED | 01:41:39 | 06:40 | 04:36 | 02:23 | 05:05 | 05:04 | 05:16 | 02:13 | 05:10 | 06:09 |