J
DOUBLES MEN
MEN
Jason Salmon
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:40
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #63 · 40-44
with
Phil Shakesby
TOTAL TIME
01:07:09
ROXZONE
04:22
RUNS
34:31
1. SKIERG
03:49
2. SLED PUSH
01:56
3. SLED PULL
04:00
4. BURPEES
04:18
5. ROWING
04:28
6. FARMERS
01:37
7. LUNGES
03:47
8. WALL BALLS
04:24
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #179 · 40-44
TOTAL TIME
01:22:40
ROXZONE
04:29
RUNS
36:07
1. SKIERG
04:21
2. SLED PUSH
03:56
3. SLED PULL
05:28
4. BURPEES
07:43
5. ROWING
04:53
6. FARMERS
02:07
7. LUNGES
06:52
8. WALL BALLS
06:49
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #96 · 40-44
with
Phil Shakesby
TOTAL TIME
01:06:25
ROXZONE
09:19
RUNS
28:10
1. SKIERG
04:17
2. SLED PUSH
01:53
3. SLED PULL
04:11
4. BURPEES
04:16
5. ROWING
04:44
6. FARMERS
01:31
7. LUNGES
03:54
8. WALL BALLS
04:12
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #241 · 40-44
TOTAL TIME
01:23:12
ROXZONE
06:11
RUNS
34:53
1. SKIERG
04:32
2. SLED PUSH
03:41
3. SLED PULL
06:10
4. BURPEES
06:43
5. ROWING
04:53
6. FARMERS
02:07
7. LUNGES
06:13
8. WALL BALLS
07:53
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #193 · 40-44
TOTAL TIME
01:30:54
ROXZONE
04:36
RUNS
35:59
1. SKIERG
04:39
2. SLED PUSH
04:49
3. SLED PULL
06:56
4. BURPEES
08:25
5. ROWING
04:56
6. FARMERS
03:11
7. LUNGES
08:20
8. WALL BALLS
09:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phil Shakesby
|
DOUBLES MEN | 01:07:09 | 04:22 | 03:49 | 01:56 | 04:00 | 04:18 | 04:28 | 01:37 | 03:47 | 04:24 | |
| OPEN MEN | 01:22:40 | 04:29 | 04:21 | 03:56 | 05:28 | 07:43 | 04:53 | 02:07 | 06:52 | 06:49 | ||
|
with
Phil Shakesby
|
DOUBLES MEN | 01:06:25 | 09:19 | 04:17 | 01:53 | 04:11 | 04:16 | 04:44 | 01:31 | 03:54 | 04:12 | |
| OPEN MEN | 01:23:12 | 06:11 | 04:32 | 03:41 | 06:10 | 06:43 | 04:53 | 02:07 | 06:13 | 07:53 | ||
| OPEN MEN | 01:30:54 | 04:36 | 04:39 | 04:49 | 06:56 | 08:25 | 04:56 | 03:11 | 08:20 | 09:03 | ||
|
with
Philip Shakesby
|
DOUBLES MEN | 01:07:21 | 04:01 | 03:52 | 02:09 | 03:57 | 04:37 | 04:27 | 01:42 | 03:44 | 04:52 | |
|
with
Philip Shakesby
|
DOUBLES MEN | 01:07:21 | 04:01 | 03:52 | 02:09 | 03:57 | 04:37 | 04:27 | 01:42 | 03:44 | 04:52 | |
| OPEN MEN | 01:30:20 | 08:09 | 04:32 | 03:54 | 06:31 | 07:13 | 05:08 | 02:22 | 06:47 | 09:55 | ||
| OPEN MEN | 01:30:20 | 08:09 | 04:32 | 03:54 | 06:31 | 07:13 | 05:08 | 02:22 | 06:47 | 09:55 | ||
| OPEN MEN | 01:28:08 | 05:54 | 04:26 | 03:45 | 05:45 | 06:59 | 04:38 | 02:37 | 07:19 | 07:28 | ||
| OPEN MEN | 01:30:30 | 07:46 | 04:31 | 03:40 | 06:04 | 07:31 | 04:55 | 02:46 | 08:14 | 08:47 |