J
PRO MEN
MEN
Jason Shek
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #80 · 35-39
with
Rachael Dinsmore
TOTAL TIME
01:11:10
ROXZONE
04:16
RUNS
41:36
1. SKIERG
04:00
2. SLED PUSH
01:36
3. SLED PULL
02:32
4. BURPEES
02:42
5. ROWING
04:30
6. FARMERS
01:45
7. LUNGES
03:43
8. WALL BALLS
04:36
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #128 · 35-39
TOTAL TIME
01:14:31
ROXZONE
04:25
RUNS
37:26
1. SKIERG
04:11
2. SLED PUSH
02:38
3. SLED PULL
03:58
4. BURPEES
04:13
5. ROWING
04:43
6. FARMERS
01:59
7. LUNGES
05:06
8. WALL BALLS
05:57
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #104 · 40-44
with
Arran McKay
TOTAL TIME
01:15:26
ROXZONE
05:22
RUNS
46:07
1. SKIERG
03:52
2. SLED PUSH
01:51
3. SLED PULL
02:34
4. BURPEES
02:25
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
03:15
8. WALL BALLS
03:53
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #48 · 40-44
with
Steven Timoney
TOTAL TIME
01:03:06
ROXZONE
05:01
RUNS
34:00
1. SKIERG
03:58
2. SLED PUSH
01:55
3. SLED PULL
02:49
4. BURPEES
02:33
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
03:04
8. WALL BALLS
03:45
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:32:19
ROXZONE
09:15
RUNS
43:14
1. SKIERG
04:06
2. SLED PUSH
03:40
3. SLED PULL
06:19
4. BURPEES
05:13
5. ROWING
04:51
6. FARMERS
03:17
7. LUNGES
07:02
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachael Dinsmore
|
DOUBLES MIXED | 01:11:10 | 04:16 | 04:00 | 01:36 | 02:32 | 02:42 | 04:30 | 01:45 | 03:43 | 04:36 | |
| OPEN MEN | 01:14:31 | 04:25 | 04:11 | 02:38 | 03:58 | 04:13 | 04:43 | 01:59 | 05:06 | 05:57 | ||
|
with
Arran McKay
|
DOUBLES MEN | 01:15:26 | 05:22 | 03:52 | 01:51 | 02:34 | 02:25 | 04:31 | 01:40 | 03:15 | 03:53 | |
|
with
Steven Timoney
|
DOUBLES MEN | 01:03:06 | 05:01 | 03:58 | 01:55 | 02:49 | 02:33 | 04:25 | 01:39 | 03:04 | 03:45 | |
| PRO MEN | 01:32:19 | 09:15 | 04:06 | 03:40 | 06:19 | 05:13 | 04:51 | 03:17 | 07:02 | 05:29 | ||
| PRO MEN | 01:32:19 | 09:15 | 04:06 | 03:40 | 06:19 | 05:13 | 04:51 | 03:17 | 07:02 | 05:29 | ||
|
with
Steven Timoney
|
DOUBLES MEN | 01:03:25 | 04:05 | 03:47 | 01:25 | 02:23 | 02:15 | 04:15 | 01:40 | 03:22 | 03:51 | |
| OPEN MEN | 01:15:13 | 05:29 | 03:58 | 02:32 | 03:29 | 03:42 | 04:32 | 02:00 | 05:01 | 04:32 | ||
|
with
Michael BRADY
|
DOUBLES MEN | 01:08:39 | 05:33 | 03:47 | 02:03 | 04:22 | 02:24 | 04:03 | 01:55 | 03:38 | 03:28 | |
|
with
Michael Brady
|
DOUBLES PRO MEN | 01:08:39 | 05:33 | 03:47 | 02:03 | 04:22 | 02:24 | 04:03 | 01:55 | 03:38 | 03:28 | |
|
with
Louise Taylor
|
DOUBLES MIXED | 01:11:55 | 04:48 | 04:09 | 01:50 | 03:13 | 02:43 | 04:35 | 01:38 | 04:31 | 03:46 | |
|
with
Michael Brady
|
DOUBLES MEN | 01:13:12 | 05:22 | 03:43 | 01:33 | 02:45 | 02:55 | 04:05 | 01:38 | 04:10 | 03:19 | |
| PRO MEN | 01:37:33 | 08:28 | 04:24 | 03:51 | 07:58 | 04:47 | 05:15 | 03:19 | 05:45 | 05:42 |