J
PRO MEN
MEN
Jay Dang
10 RACES RECORDED
PERSONAL BEST (PB)
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01:07:56
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #1 · 30-34
with
Ben Maurey
TOTAL TIME
00:58:00
ROXZONE
04:21
RUNS
33:19
1. SKIERG
03:29
2. SLED PUSH
01:26
3. SLED PULL
02:01
4. BURPEES
02:28
5. ROWING
03:54
6. FARMERS
01:26
7. LUNGES
02:28
8. WALL BALLS
03:18
HYROX Houston 2026
MAR 2026
PRO MEN
AG #4 · 35-39
TOTAL TIME
01:07:56
ROXZONE
04:51
RUNS
33:28
1. SKIERG
04:06
2. SLED PUSH
02:41
3. SLED PULL
04:20
4. BURPEES
03:32
5. ROWING
04:10
6. FARMERS
01:54
7. LUNGES
04:22
8. WALL BALLS
04:38
HYROX Cancun 2026
MAR 2026
DOUBLES MIXED
AG #2 · 30-34
with
Izzy Miller
TOTAL TIME
01:02:59
ROXZONE
04:49
RUNS
33:29
1. SKIERG
04:13
2. SLED PUSH
02:18
3. SLED PULL
03:13
4. BURPEES
02:54
5. ROWING
04:13
6. FARMERS
01:27
7. LUNGES
02:53
8. WALL BALLS
03:35
HYROX Phoenix 2026
JAN 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:52:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #48 · 35-39
TOTAL TIME
01:13:54
ROXZONE
04:58
RUNS
36:45
1. SKIERG
04:00
2. SLED PUSH
02:54
3. SLED PULL
04:22
4. BURPEES
04:04
5. ROWING
06:14
6. FARMERS
01:49
7. LUNGES
04:24
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Maurey
|
DOUBLES MEN | 00:58:00 | 04:21 | 03:29 | 01:26 | 02:01 | 02:28 | 03:54 | 01:26 | 02:28 | 03:18 | |
| PRO MEN | 01:07:56 | 04:51 | 04:06 | 02:41 | 04:20 | 03:32 | 04:10 | 01:54 | 04:22 | 04:38 | ||
|
with
Izzy Miller
|
DOUBLES MIXED | 01:02:59 | 04:49 | 04:13 | 02:18 | 03:13 | 02:54 | 04:13 | 01:27 | 02:53 | 03:35 | |
| RELAY MEN | 00:52:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:13:54 | 04:58 | 04:00 | 02:54 | 04:22 | 04:04 | 06:14 | 01:49 | 04:24 | 04:28 | ||
|
with
Izzy Miller
|
DOUBLES MIXED | 01:03:31 | 04:20 | 04:03 | 01:40 | 03:18 | 02:51 | 04:22 | 01:58 | 02:39 | 03:29 | |
|
with
Izzy Miller
|
DOUBLES MIXED | 01:03:23 | 03:58 | 03:52 | 01:50 | 02:59 | 02:39 | 04:14 | 01:39 | 02:32 | 03:44 | |
| PRO MEN | 01:11:52 | 04:36 | 03:51 | 02:19 | 04:26 | 03:36 | 04:14 | 01:42 | 03:37 | 04:52 | ||
| PRO MEN | 01:14:33 | 06:57 | 04:12 | 03:49 | 04:55 | 03:27 | 04:21 | 01:46 | 04:00 | 04:53 | ||
| PRO MEN | 01:26:27 | 06:43 | 04:14 | 03:44 | 06:12 | 04:01 | 04:38 | 01:53 | 06:33 | 09:19 |