J
DOUBLES PRO MEN
MEN
Jay Keogh
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES PRO MEN
AG #29 · 30-34
with
Gus O Brien
TOTAL TIME
01:03:03
ROXZONE
03:08
RUNS
34:29
1. SKIERG
03:43
2. SLED PUSH
02:19
3. SLED PULL
03:02
4. BURPEES
02:57
5. ROWING
04:14
6. FARMERS
01:51
7. LUNGES
03:20
8. WALL BALLS
04:07
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #213 · 30-34
TOTAL TIME
01:13:09
ROXZONE
10:53
RUNS
28:37
1. SKIERG
04:27
2. SLED PUSH
03:25
3. SLED PULL
03:32
4. BURPEES
04:40
5. ROWING
04:38
6. FARMERS
02:39
7. LUNGES
05:14
8. WALL BALLS
05:08
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #16 · 30-34
with
Gus O Brien
TOTAL TIME
00:57:56
ROXZONE
02:56
RUNS
32:53
1. SKIERG
03:50
2. SLED PUSH
01:18
3. SLED PULL
02:35
4. BURPEES
02:40
5. ROWING
04:08
6. FARMERS
01:31
7. LUNGES
02:35
8. WALL BALLS
03:34
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #34 · 30-39
with
Gus O Brien
TOTAL TIME
00:59:34
ROXZONE
03:18
RUNS
34:21
1. SKIERG
03:58
2. SLED PUSH
01:14
3. SLED PULL
02:07
4. BURPEES
02:54
5. ROWING
04:06
6. FARMERS
01:37
7. LUNGES
02:35
8. WALL BALLS
03:24
HYROX Sharjah 2025
APR 2025
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:08:06
ROXZONE
03:55
RUNS
34:00
1. SKIERG
04:00
2. SLED PUSH
02:36
3. SLED PULL
03:23
4. BURPEES
04:36
5. ROWING
04:28
6. FARMERS
02:13
7. LUNGES
04:30
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gus O Brien
|
DOUBLES PRO MEN | 01:03:03 | 03:08 | 03:43 | 02:19 | 03:02 | 02:57 | 04:14 | 01:51 | 03:20 | 04:07 | |
| OPEN MEN | 01:13:09 | 10:53 | 04:27 | 03:25 | 03:32 | 04:40 | 04:38 | 02:39 | 05:14 | 05:08 | ||
|
with
Gus O Brien
|
DOUBLES MEN | 00:57:56 | 02:56 | 03:50 | 01:18 | 02:35 | 02:40 | 04:08 | 01:31 | 02:35 | 03:34 | |
|
with
Gus O Brien
|
DOUBLES MEN | 00:59:34 | 03:18 | 03:58 | 01:14 | 02:07 | 02:54 | 04:06 | 01:37 | 02:35 | 03:24 | |
| OPEN MEN | 01:08:06 | 03:55 | 04:00 | 02:36 | 03:23 | 04:36 | 04:28 | 02:13 | 04:30 | 04:30 | ||
|
with
David Byrne
|
DOUBLES MEN | 00:59:34 | 03:25 | 03:25 | 01:24 | 02:22 | 02:52 | 04:05 | 01:37 | 02:53 | 03:31 | |
|
with
Mark Hind
|
DOUBLES MEN | 01:07:31 | 05:53 | 03:43 | 01:22 | 02:39 | 02:59 | 04:17 | 01:33 | 02:36 | 03:16 | |
| OPEN MEN | 01:15:50 | 04:49 | 04:06 | 04:01 | 04:44 | 06:01 | 04:42 | 02:02 | 04:48 | 05:28 | ||
| OPEN MEN | 01:16:18 | 04:35 | 04:17 | 02:57 | 04:15 | 05:21 | 04:27 | 02:37 | 05:15 | 05:42 |