J
DOUBLES MIXED
MEN
Jay Liao
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
May Liao
TOTAL TIME
01:14:37
ROXZONE
03:36
RUNS
44:11
1. SKIERG
04:24
2. SLED PUSH
01:47
3. SLED PULL
03:41
4. BURPEES
02:49
5. ROWING
04:25
6. FARMERS
02:28
7. LUNGES
03:07
8. WALL BALLS
04:16
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
May Liao
TOTAL TIME
01:14:37
ROXZONE
03:36
RUNS
44:11
1. SKIERG
04:24
2. SLED PUSH
01:47
3. SLED PULL
03:41
4. BURPEES
02:49
5. ROWING
04:25
6. FARMERS
02:28
7. LUNGES
03:07
8. WALL BALLS
04:16