L
DOUBLES MIXED
MEN
Long Hei Jay Ngan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #112 · 25-29
TOTAL TIME
01:31:11
ROXZONE
10:32
RUNS
39:34
1. SKIERG
04:59
2. SLED PUSH
04:20
3. SLED PULL
06:01
4. BURPEES
04:50
5. ROWING
05:19
6. FARMERS
02:28
7. LUNGES
05:54
8. WALL BALLS
07:22
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:26:01
ROXZONE
08:50
RUNS
41:02
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:37
4. BURPEES
04:12
5. ROWING
04:58
6. FARMERS
01:57
7. LUNGES
04:23
8. WALL BALLS
09:03
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
AG #11 · 45-49
TOTAL TIME
01:26:01
ROXZONE
08:50
RUNS
40:59
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:37
4. BURPEES
04:12
5. ROWING
04:58
6. FARMERS
01:57
7. LUNGES
04:23
8. WALL BALLS
09:03
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:38:26
ROXZONE
13:35
RUNS
42:00
1. SKIERG
05:05
2. SLED PUSH
03:38
3. SLED PULL
06:53
4. BURPEES
05:03
5. ROWING
05:01
6. FARMERS
02:38
7. LUNGES
06:07
8. WALL BALLS
08:34
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #181 · 25-29
TOTAL TIME
01:38:26
ROXZONE
13:35
RUNS
41:57
1. SKIERG
05:05
2. SLED PUSH
03:38
3. SLED PULL
06:53
4. BURPEES
05:03
5. ROWING
05:01
6. FARMERS
02:38
7. LUNGES
06:07
8. WALL BALLS
08:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:11 | 10:32 | 04:59 | 04:20 | 06:01 | 04:50 | 05:19 | 02:28 | 05:54 | 07:22 | ||
| DOUBLES MEN | 01:26:01 | 08:50 | 04:29 | 02:37 | 04:37 | 04:12 | 04:58 | 01:57 | 04:23 | 09:03 | ||
| DOUBLES MEN | 01:26:01 | 08:50 | 04:29 | 02:37 | 04:37 | 04:12 | 04:58 | 01:57 | 04:23 | 09:03 | ||
| OPEN MEN | 01:38:26 | 13:35 | 05:05 | 03:38 | 06:53 | 05:03 | 05:01 | 02:38 | 06:07 | 08:34 | ||
| OPEN MEN | 01:38:26 | 13:35 | 05:05 | 03:38 | 06:53 | 05:03 | 05:01 | 02:38 | 06:07 | 08:34 | ||
| OPEN MEN | 02:04:18 | --:-- | 04:38 | 04:46 | 08:30 | 05:30 | 05:28 | 03:22 | 05:08 | 08:42 | ||
| OPEN MEN | 02:04:18 | 08:53 | 04:38 | 04:46 | 08:30 | 05:30 | 05:28 | 03:22 | 05:08 | 08:42 | ||
|
with
ka kin kwok
|
DOUBLES MEN | 01:21:08 | 06:51 | 04:35 | 02:16 | 03:58 | 02:18 | 05:08 | 01:47 | 04:07 | 05:19 | |
|
with
ka kin kwok
|
DOUBLES MEN | 01:52:38 | 10:14 | 04:45 | 04:28 | 07:12 | 03:39 | 05:54 | 02:01 | 05:21 | 06:29 | |
| DOUBLES MEN | 01:24:59 | 07:12 | 04:51 | 02:11 | 05:03 | 04:19 | 04:56 | 02:18 | 05:22 | 05:22 | ||
| DOUBLES MIXED | 01:15:49 | 05:03 | 04:04 | 01:51 | 03:25 | 02:49 | 04:39 | 01:51 | 03:46 | 03:50 |