J
OPEN MEN
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Jaydin Williams
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:09:36
ROXZONE
04:03
RUNS
35:28
1. SKIERG
04:27
2. SLED PUSH
03:12
3. SLED PULL
03:54
4. BURPEES
03:28
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
03:33
8. WALL BALLS
05:12
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #3 · 16-24
TOTAL TIME
01:09:36
ROXZONE
04:03
RUNS
35:25
1. SKIERG
04:27
2. SLED PUSH
03:12
3. SLED PULL
03:54
4. BURPEES
03:28
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
03:33
8. WALL BALLS
05:12
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:31:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Bianca Southon
TOTAL TIME
01:59:59
ROXZONE
09:35
RUNS
14:53
1. SKIERG
04:51
2. SLED PUSH
02:59
3. SLED PULL
05:11
4. BURPEES
05:54
5. ROWING
06:01
6. FARMERS
02:45
7. LUNGES
03:09
8. WALL BALLS
04:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #125 · 25-29
with
Bianca Southon
TOTAL TIME
01:59:59
ROXZONE
09:35
RUNS
14:50
1. SKIERG
04:51
2. SLED PUSH
02:59
3. SLED PULL
05:11
4. BURPEES
05:54
5. ROWING
06:01
6. FARMERS
02:45
7. LUNGES
03:09
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:36 | 04:03 | 04:27 | 03:12 | 03:54 | 03:28 | 04:39 | 01:49 | 03:33 | 05:12 | ||
| OPEN MEN | 01:09:36 | 04:03 | 04:27 | 03:12 | 03:54 | 03:28 | 04:39 | 01:49 | 03:33 | 05:12 | ||
| RELAY MIXED | 01:31:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Bianca Southon
|
DOUBLES MIXED | 01:59:59 | 09:35 | 04:51 | 02:59 | 05:11 | 05:54 | 06:01 | 02:45 | 03:09 | 04:49 | |
|
with
Bianca Southon
|
DOUBLES MIXED | 01:59:59 | 09:35 | 04:51 | 02:59 | 05:11 | 05:54 | 06:01 | 02:45 | 03:09 | 04:49 | |
| OPEN MEN | 01:13:28 | 04:47 | 04:05 | 02:16 | 05:08 | 04:04 | 04:39 | 01:39 | 03:44 | 05:43 |