J
RELAY MEN
MEN
Jeff Wong
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
AUG 2026
DOUBLES MEN
AG #106 · 30-34
with
Ka Fai Li
TOTAL TIME
01:19:31
ROXZONE
08:49
RUNS
38:37
1. SKIERG
04:32
2. SLED PUSH
02:16
3. SLED PULL
04:34
4. BURPEES
03:12
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
04:30
8. WALL BALLS
05:40
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #93 · 40-44
TOTAL TIME
01:28:40
ROXZONE
06:41
RUNS
42:08
1. SKIERG
04:46
2. SLED PUSH
04:00
3. SLED PULL
05:55
4. BURPEES
05:29
5. ROWING
04:33
6. FARMERS
01:48
7. LUNGES
05:44
8. WALL BALLS
07:42
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:47:31
ROXZONE
--:--
RUNS
52:29
1. SKIERG
04:55
2. SLED PUSH
04:40
3. SLED PULL
05:54
4. BURPEES
07:41
5. ROWING
05:14
6. FARMERS
03:27
7. LUNGES
05:48
8. WALL BALLS
07:53
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #196 · 30-34
TOTAL TIME
01:47:31
ROXZONE
09:30
RUNS
52:29
1. SKIERG
04:55
2. SLED PUSH
04:40
3. SLED PULL
05:54
4. BURPEES
07:41
5. ROWING
05:14
6. FARMERS
03:27
7. LUNGES
05:48
8. WALL BALLS
07:53
HYROX Vancouver 2025
DEC 2025
RELAY MEN
AG #20 · U40
TOTAL TIME
01:22:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ka Fai Li
|
DOUBLES MEN | 01:19:31 | 08:49 | 04:32 | 02:16 | 04:34 | 03:12 | 05:06 | 02:18 | 04:30 | 05:40 | |
| OPEN MEN | 01:28:40 | 06:41 | 04:46 | 04:00 | 05:55 | 05:29 | 04:33 | 01:48 | 05:44 | 07:42 | ||
| OPEN MEN | 01:47:31 | --:-- | 04:55 | 04:40 | 05:54 | 07:41 | 05:14 | 03:27 | 05:48 | 07:53 | ||
| OPEN MEN | 01:47:31 | 09:30 | 04:55 | 04:40 | 05:54 | 07:41 | 05:14 | 03:27 | 05:48 | 07:53 | ||
| RELAY MEN | 01:22:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Victor Chow
|
DOUBLES MEN | 01:26:57 | 11:16 | 04:16 | 01:47 | 05:06 | 03:19 | 04:55 | 01:26 | 03:26 | 04:48 | |
| RELAY MEN | 01:16:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:58 | 09:25 | 04:20 | 02:16 | 03:53 | 03:36 | 04:20 | 01:39 | 03:46 | 04:03 | ||
| OPEN MEN | 01:44:44 | 07:50 | 04:59 | 03:40 | 07:17 | 08:24 | 06:04 | 03:04 | 06:37 | 08:47 |