J
DOUBLES PRO MEN
MEN
Jelmar Krul
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #9 · 25-29
with
Roderick Norbruis
TOTAL TIME
00:59:34
ROXZONE
04:44
RUNS
32:21
1. SKIERG
03:58
2. SLED PUSH
01:42
3. SLED PULL
02:09
4. BURPEES
02:28
5. ROWING
04:39
6. FARMERS
01:25
7. LUNGES
02:33
8. WALL BALLS
03:43
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #52 · 25-29
with
Melanie De Jong
TOTAL TIME
01:08:58
ROXZONE
06:24
RUNS
36:26
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
03:06
4. BURPEES
03:13
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
03:20
8. WALL BALLS
04:05
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #111 · 25-29
TOTAL TIME
01:13:21
ROXZONE
05:51
RUNS
35:22
1. SKIERG
04:44
2. SLED PUSH
03:22
3. SLED PULL
03:35
4. BURPEES
03:50
5. ROWING
04:40
6. FARMERS
02:02
7. LUNGES
04:10
8. WALL BALLS
05:50
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #28 · 25-29
with
Jorn Dijkstra
TOTAL TIME
00:59:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Valencia 2025
OCT 2025
DOUBLES PRO MEN
AG #17 · 25-29
with
Roderick Norbruis
TOTAL TIME
01:06:48
ROXZONE
04:31
RUNS
37:09
1. SKIERG
03:55
2. SLED PUSH
02:04
3. SLED PULL
03:59
4. BURPEES
02:29
5. ROWING
04:05
6. FARMERS
01:25
7. LUNGES
02:58
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roderick Norbruis
|
DOUBLES MEN | 00:59:34 | 04:44 | 03:58 | 01:42 | 02:09 | 02:28 | 04:39 | 01:25 | 02:33 | 03:43 | |
|
with
Melanie De Jong
|
DOUBLES MIXED | 01:08:58 | 06:24 | 04:05 | 01:46 | 03:06 | 03:13 | 04:43 | 01:55 | 03:20 | 04:05 | |
| OPEN MEN | 01:13:21 | 05:51 | 04:44 | 03:22 | 03:35 | 03:50 | 04:40 | 02:02 | 04:10 | 05:50 | ||
|
with
Jorn Dijkstra
|
DOUBLES MEN | 00:59:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Roderick Norbruis
|
DOUBLES PRO MEN | 01:06:48 | 04:31 | 03:55 | 02:04 | 03:59 | 02:29 | 04:05 | 01:25 | 02:58 | 04:18 | |
|
with
Lammert Kerkhof
|
DOUBLES MEN | 01:03:37 | 06:39 | 03:49 | 01:47 | 02:05 | 02:45 | 04:47 | 01:23 | 03:07 | 03:33 |