J
PRO WOMEN
WOMEN
Jemima Sanders
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #34 · 25-29
TOTAL TIME
01:30:56
ROXZONE
04:13
RUNS
45:44
1. SKIERG
05:17
2. SLED PUSH
03:51
3. SLED PULL
05:35
4. BURPEES
06:18
5. ROWING
05:13
6. FARMERS
03:30
7. LUNGES
04:50
8. WALL BALLS
06:25
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #328 · 40-44
with
Jennifer Sanders
TOTAL TIME
01:49:55
ROXZONE
09:32
RUNS
07:53
1. SKIERG
05:02
2. SLED PUSH
02:12
3. SLED PULL
04:35
4. BURPEES
04:55
5. ROWING
05:19
6. FARMERS
02:19
7. LUNGES
03:23
8. WALL BALLS
04:49
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #57 · 25-29
TOTAL TIME
01:20:24
ROXZONE
04:17
RUNS
40:52
1. SKIERG
05:11
2. SLED PUSH
02:46
3. SLED PULL
04:29
4. BURPEES
06:27
5. ROWING
05:07
6. FARMERS
02:14
7. LUNGES
04:12
8. WALL BALLS
04:49
HYROX Barcelona 2025
APR 2025
OPEN WOMEN
AG #56 · 25-29
TOTAL TIME
01:23:28
ROXZONE
06:11
RUNS
41:36
1. SKIERG
05:02
2. SLED PUSH
02:41
3. SLED PULL
05:12
4. BURPEES
06:19
5. ROWING
05:12
6. FARMERS
02:11
7. LUNGES
04:07
8. WALL BALLS
05:03
HYROX Copenhagen 2025
MAR 2025
OPEN WOMEN
AG #29 · 25-29
TOTAL TIME
01:17:14
ROXZONE
05:27
RUNS
39:05
1. SKIERG
05:00
2. SLED PUSH
02:20
3. SLED PULL
04:09
4. BURPEES
05:48
5. ROWING
05:10
6. FARMERS
02:11
7. LUNGES
03:49
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:30:56 | 04:13 | 05:17 | 03:51 | 05:35 | 06:18 | 05:13 | 03:30 | 04:50 | 06:25 | ||
|
with
Jennifer Sanders
|
DOUBLES WOMEN | 01:49:55 | 09:32 | 05:02 | 02:12 | 04:35 | 04:55 | 05:19 | 02:19 | 03:23 | 04:49 | |
| OPEN WOMEN | 01:20:24 | 04:17 | 05:11 | 02:46 | 04:29 | 06:27 | 05:07 | 02:14 | 04:12 | 04:49 | ||
| OPEN WOMEN | 01:23:28 | 06:11 | 05:02 | 02:41 | 05:12 | 06:19 | 05:12 | 02:11 | 04:07 | 05:03 | ||
| OPEN WOMEN | 01:17:14 | 05:27 | 05:00 | 02:20 | 04:09 | 05:48 | 05:10 | 02:11 | 03:49 | 04:19 | ||
|
with
Ayrton De Cecco
|
DOUBLES MIXED | 01:16:49 | 05:00 | 04:13 | 02:00 | 03:20 | 03:59 | 04:48 | 01:40 | 03:44 | 04:31 | |
|
with
Robert Laugharne
|
DOUBLES MIXED | 01:13:56 | 06:46 | 04:11 | 01:40 | 02:40 | 03:37 | 04:39 | 01:48 | 03:36 | 03:50 |