J
PRO WOMEN
WOMEN
Jemma Docker
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #8 · 40-44
TOTAL TIME
01:17:17
ROXZONE
04:42
RUNS
37:15
1. SKIERG
04:45
2. SLED PUSH
03:42
3. SLED PULL
04:31
4. BURPEES
04:24
5. ROWING
05:03
6. FARMERS
02:34
7. LUNGES
04:45
8. WALL BALLS
05:40
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO WOMEN
AG #4 · 40-44
with
Rebecca Yates
TOTAL TIME
01:08:01
ROXZONE
03:11
RUNS
37:43
1. SKIERG
04:18
2. SLED PUSH
01:53
3. SLED PULL
03:32
4. BURPEES
03:06
5. ROWING
05:00
6. FARMERS
01:42
7. LUNGES
03:51
8. WALL BALLS
03:50
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #3 · 40-44
with
Rebecca Yates
TOTAL TIME
01:09:22
ROXZONE
03:54
RUNS
38:27
1. SKIERG
04:08
2. SLED PUSH
01:54
3. SLED PULL
03:48
4. BURPEES
03:08
5. ROWING
04:47
6. FARMERS
01:37
7. LUNGES
03:53
8. WALL BALLS
03:50
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #10 · 40-44
TOTAL TIME
01:23:16
ROXZONE
04:50
RUNS
40:59
1. SKIERG
04:49
2. SLED PUSH
03:11
3. SLED PULL
05:22
4. BURPEES
04:47
5. ROWING
04:58
6. FARMERS
03:09
7. LUNGES
05:12
8. WALL BALLS
06:04
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #16 · 40-44
TOTAL TIME
01:20:24
ROXZONE
10:24
RUNS
30:50
1. SKIERG
05:02
2. SLED PUSH
03:31
3. SLED PULL
06:47
4. BURPEES
05:04
5. ROWING
05:20
6. FARMERS
02:41
7. LUNGES
04:29
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:17 | 04:42 | 04:45 | 03:42 | 04:31 | 04:24 | 05:03 | 02:34 | 04:45 | 05:40 | ||
|
with
Rebecca Yates
|
DOUBLES PRO WOMEN | 01:08:01 | 03:11 | 04:18 | 01:53 | 03:32 | 03:06 | 05:00 | 01:42 | 03:51 | 03:50 | |
|
with
Rebecca Yates
|
DOUBLES PRO WOMEN | 01:09:22 | 03:54 | 04:08 | 01:54 | 03:48 | 03:08 | 04:47 | 01:37 | 03:53 | 03:50 | |
| PRO WOMEN | 01:23:16 | 04:50 | 04:49 | 03:11 | 05:22 | 04:47 | 04:58 | 03:09 | 05:12 | 06:04 | ||
| PRO WOMEN | 01:20:24 | 10:24 | 05:02 | 03:31 | 06:47 | 05:04 | 05:20 | 02:41 | 04:29 | 06:21 | ||
|
with
Billy Thompson
|
DOUBLES MIXED | 01:04:07 | 04:33 | 04:05 | 02:16 | 03:04 | 02:36 | 04:16 | 01:29 | 02:51 | 04:15 | |
|
with
Billy THOMPSON
|
DOUBLES MIXED | 01:05:10 | 04:56 | 03:54 | 01:50 | 02:43 | 02:35 | 04:20 | 01:31 | 02:54 | 03:49 | |
|
with
Billy Thompson
|
DOUBLES MIXED | 01:05:10 | 04:56 | 03:54 | 01:50 | 02:43 | 02:35 | 04:20 | 01:31 | 02:54 | 03:49 | |
| OPEN WOMEN | 01:17:07 | 04:49 | 04:52 | 02:14 | 04:16 | 05:04 | 05:18 | 02:03 | 03:49 | 05:03 | ||
| OPEN WOMEN | 01:13:55 | 04:02 | 04:47 | 02:27 | 04:15 | 04:39 | 05:16 | 01:58 | 03:36 | 04:52 | ||
| OPEN WOMEN | 01:17:07 | 04:49 | 04:52 | 02:14 | 04:16 | 05:04 | 05:18 | 02:03 | 03:49 | 05:03 | ||
| OPEN WOMEN | 01:21:18 | 06:48 | 05:02 | 02:22 | 04:53 | 05:22 | 05:18 | 01:56 | 03:33 | 05:30 |