J
DOUBLES MIXED
MEN
Jemma Williams
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:11:31
ROXZONE
05:40
RUNS
35:16
1. SKIERG
04:42
2. SLED PUSH
02:32
3. SLED PULL
04:12
4. BURPEES
03:54
5. ROWING
04:31
6. FARMERS
01:59
7. LUNGES
03:55
8. WALL BALLS
04:56
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #32 · 40-44
TOTAL TIME
01:26:28
ROXZONE
06:15
RUNS
44:06
1. SKIERG
04:42
2. SLED PUSH
03:07
3. SLED PULL
05:39
4. BURPEES
05:38
5. ROWING
04:57
6. FARMERS
02:22
7. LUNGES
04:07
8. WALL BALLS
05:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #16 · 40-44
with
Lukasz Grohlich
TOTAL TIME
01:04:12
ROXZONE
02:54
RUNS
37:30
1. SKIERG
03:53
2. SLED PUSH
01:57
3. SLED PULL
02:29
4. BURPEES
02:52
5. ROWING
04:10
6. FARMERS
01:47
7. LUNGES
02:30
8. WALL BALLS
04:10
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #77 · 45-49
with
Emma Cain
TOTAL TIME
01:26:19
ROXZONE
03:55
RUNS
52:50
1. SKIERG
04:36
2. SLED PUSH
01:43
3. SLED PULL
03:43
4. BURPEES
04:17
5. ROWING
05:02
6. FARMERS
02:27
7. LUNGES
03:17
8. WALL BALLS
04:29
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
TOTAL TIME
01:23:48
ROXZONE
07:16
RUNS
48:11
1. SKIERG
04:28
2. SLED PUSH
01:44
3. SLED PULL
03:56
4. BURPEES
03:30
5. ROWING
05:20
6. FARMERS
01:59
7. LUNGES
03:12
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:31 | 05:40 | 04:42 | 02:32 | 04:12 | 03:54 | 04:31 | 01:59 | 03:55 | 04:56 | ||
| OPEN WOMEN | 01:26:28 | 06:15 | 04:42 | 03:07 | 05:39 | 05:38 | 04:57 | 02:22 | 04:07 | 05:43 | ||
|
with
Lukasz Grohlich
|
DOUBLES MIXED | 01:04:12 | 02:54 | 03:53 | 01:57 | 02:29 | 02:52 | 04:10 | 01:47 | 02:30 | 04:10 | |
|
with
Emma Cain
|
DOUBLES WOMEN | 01:26:19 | 03:55 | 04:36 | 01:43 | 03:43 | 04:17 | 05:02 | 02:27 | 03:17 | 04:29 | |
| DOUBLES WOMEN | 01:23:48 | 07:16 | 04:28 | 01:44 | 03:56 | 03:30 | 05:20 | 01:59 | 03:12 | 04:20 |